Pumpkin seed, super proteinIt is a friend of athletes and vegetarians, thanks to its protein content that borders on 23 g per 100 g – as much protein as in 100 g of meat! Remember, however, that we do not eat 100 g a day ... With it, we also fill up with iron, copper, zinc, … [Read more...] about 10 seeds and oilseeds to slip into your salads
Diet & Weight Loss
To lose weight, intermittent fasting may be an option. Based on short feeding periods and long breaks, this allows fat to burn deeply. Discover the 16:8 intermittent fasting mode to lose weight easily with meal ideas to prepare for adoption. This lifestyle is ideal for those who … [Read more...] about 16:8 intermittent fasting and an adapted meal plan
Here is the kind of letter that pleases: "Please, please!!! I hope it is not inappropriate for me to ask you the recipe for those famous skinny cupcakes with the bran you talk about in a recent article. Ah, if you knew how much I need to activate my serotonin! "Until about ten … [Read more...] about What plants and foods to fight against overweight?
Nowadays, it is the diseases related to poor diet that make people talk. Obesity, diabetes, or metabolic syndrome are among the categories of ills from which humanity suffers. It is undeniable that our food full of toxins has transformed our health and has become our worst enemy. … [Read more...] about A simple and effective recipe to eliminate toxins from the body and accelerate metabolism
Eat chocolate every day to lose weight? Isn't this the dream of all great gourmands? It would be too good to be true, there must necessarily be eel under rock. Yes, nothing is that simple in life. Because, wait, it's not about enjoying a small candy bar between meals or enjoying … [Read more...] about A tasty and fast way to lose weight
From the age of 50, losing weight becomes quite a challenge. It takes a lot of time and energy. However, from a mental and physiological point of view, we no longer have the same motivation as at 30 years old. Alas, in the minds of many people, losing weight always involves … [Read more...] about 5 Expert Tips to Lose Weight Effortlessly
You have probably already heard about it: electrostimulation has the wind in its sails and allows you to strengthen your belly effectively. The operation of this technology is now totally proven and the devices available on the market are more or less simple to use depending on … [Read more...] about Can you lose fat and strengthen your belly with an electrostimulator?
Summer will soon point the tip of its nose and with it the beautiful sunny days. You will finally be able to laze on a deckchair in front of the pool, strut your stuff at the beach, etc. If you wince instead of smiling at this very moment, it's because you probably haven't … [Read more...] about All about the high-protein diet
The latest trend in fitness is the use of the Box Jump. This accessory, both effective and versatile, has conquered many users around the world. Discover below 5 benefits of Box Jump to lose weight.Presentation of the Box JumpPlyometric exercises are distinguished by their … [Read more...] about 5 benefits of Box Jump for your weight loss
These food experts advise us to help us eliminate our extra pounds. But what is their personal strategy for slimming down? Santé+ Magazine asked them the question.Magali Cros-Roig, Dietician Nutritionist: "I listen to my hunger and increase my physical activity"Gain a little … [Read more...] about 3 secrets of dieticians to lose weight this summer
The gastric or intragastric balloon is a device installed in the stomach to promote weight loss. Filled with saline or air, this balloon occupies part of the stomach to create a feeling of satiety. It thus makes it possible to modify the diet in order to reduce overweight. Still … [Read more...] about The gastric balloon explained in detail
Image: spm It's healthy, it's good, it's satiating and it's above all very aesthetic. The morning smoothie bowl is also an opportunity to get creative! With basic ingredients, you can invent new recipes every day, and publish them on social networks if you are a fan. The … [Read more...] about Smoothie Bowl Detox with Goji berries
Losing a few pounds without being hungry or frustrated is possible! No magic wand, no miracle diet, but a strategy of small steps, which can have great results. Here are 10 tips to set up a real food rebalancing.Eat (a little) less and better, move more, to consume fewer calories … [Read more...] about How to lose weight without starving yourself?
Why aren't draconian diets good for weight loss? Doctors and nutritionists strongly advise against draconian diets, as they are not only ineffective for weight loss, but can also seriously harm your health. The advice of experts is always the same: the best way to lose weight is … [Read more...] about How to lose weight without gaining it back?
Here are some natural tips to lose weight.Drink lemon water Lemon is known to help eliminate fat through its ability to detoxify. Lemon significantly reduces the urge to eat. In addition, it is simple to make lemon water. Squeeze a lemon into warm water, stir and drink. It … [Read more...] about 7 tips to lose weight naturally
Nearly 30% of 4–19-year-olds eat fast food on a typical day in the US. A study published in the Journal of Children and Media says that kids prefer junk over traditional home-cooked meals. The main reason behind this is the appealing marketing strategies of multinational brands … [Read more...] about 5 Lip Smacking Healthy Fast Foods to Pick for Kids
A healthy diet plays a vital role in achieving and maintaining good health and nutrition. It can protect you against several chronic non-communicable diseases like heart disease, diabetes, and cancer. For a healthy diet, you should include different kinds of foods and restrict … [Read more...] about Go Ahead and Make Chicken a Part of Your Healthy Diet
Gluten-free living has come a long way in recent years, with more and more options on grocery store shelves and even gluten-free meal delivery programs popping up. But what exactly is gluten? And why would you want to go gluten-free? Read on for the top reasons and benefits of … [Read more...] about Why Go Gluten-Free? 3 Benefits and Meal Ideas
An athlete comes with an appetite and the harder they train, they more eat. But why is this? What happens within the body of an athlete?Where non-athletic people eat for the sake of satisfying hunger, athletes eat to fuel and maintain their bodies as well as to insure optimal … [Read more...] about Do the nutritional needs of athletes differ from a non-athlete?
Losing weight in the belly area almost seems like an impossible task, but if you’re truly dedicated you can do it. The main reason why people can’t lose weight with a diet is that their metabolism is slow, although no one’s really aware of this fact.Toxic accumulation in … [Read more...] about Mix 2 Items And Reduce The Belly Fat