What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme involved in almost all metabolic reactions in the body. It acts as an energy catalyst: without it, our cells would not be able to convert nutrients into usable … [Read More...] about NAD+ therapy at the heart of modern anti-aging medicine
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Yoga and Pilates: benefits and postures to start
Yoga and Pilates are two complementary practices that are attracting more and more followers in search of well-being, strength and flexibility. Although different, they share the … [Read More...] about Yoga and Pilates: benefits and postures to start
Sophrology: relaxation technique to better manage your emotions
In the hustle and bustle of everyday life, managing your emotions can be a real challenge. Fortunately, techniques such as sophrology offer the keys to finding inner balance. This … [Read More...] about Sophrology: relaxation technique to better manage your emotions
8 Exercises That Target the Lower Abs
The key to success in sculpting the lower abdomen lies above all in the stimulation of the legs and mental concentration. Tell yourself that every time you move your legs, the … [Read More...] about 8 Exercises That Target the Lower Abs
5 exercises to lift your buttocks
No more cellulite and sagging skin, thanks to this series of 5 exercises, you will be able to lift, tone and strengthen your buttocks in just a few weeks. A routine to adopt … [Read More...] about 5 exercises to lift your buttocks
Personal development: tips to feel better about yourself
Inner well-being is a personal and unique journey, essential to feeling good about yourself. In a world where stress and pressures are omnipresent, personal development offers valuable tools to improve our quality of life, strengthen our self-esteem … [Read More...] about Personal development: tips to feel better about yourself
5 tips for self-care during festivals
The challenge is not to resist, but to accompany your body. Learning to manage this collective energy and one's own fatigue is what really makes the difference for a successful festival. Preparation: a matter of common sense The experience begins … [Read More...] about 5 tips for self-care during festivals
4 exercises to tone them
No, this soft skin is not inevitable. Obviously, if you don't put in any effort, the loose and softened high will only intensify. To refine and firm your arms, there is a well-targeted workout to try. Precisely, we have 4 hyper effective exercises to … [Read More...] about 4 exercises to tone them
Stress and skin: how to preserve your radiance despite tension
Stress, fatigue, mental load... all of these factors are quickly reflected on your face. Dark circles, blemishes, dullness: your skin is often the first to send a warning signal. Fortunately, it is possible to limit the visible effects of stress and … [Read More...] about Stress and skin: how to preserve your radiance despite tension
5 Exercises to Eliminate Fat Using the Home Wall
A sedentary lifestyle is the scourge of the century that affects many people. It is even the sworn enemy of your health, which can lead to obesity, cardiovascular disease, muscle disorders and even anxiety. It is also one of the major issues of … [Read More...] about 5 Exercises to Eliminate Fat Using the Home Wall
What are the advantages of this training method?
Tabata: what is it and who invented it? Do you want to feel fit and burn as much fat as possible without investing too much time? You will need a high-intensity workout like the tabata method. This sports routine offers an optimal result with just a … [Read More...] about What are the advantages of this training method?
