When the body is overloaded with toxins, very annoying symptoms can manifest. Digestive problems, extra pounds and stored fats are all factors that result from an unbalanced diet and a suffering organism. To help the body get rid of its waste, stock up on natural ingredients for delicious detox juices that will allow you to eliminate excess and boost your immune system.
In vogue at the moment, detox cures seduce many people. Indeed, they are based on a simple principle which is to put the body at rest for a while, in order to take advantage of their draining and purifying virtues. In this article, we present a detox cure based on fruit and vegetable juices, lasting 48 hours, which will allow you to cleanse your body in depth.
What is the purpose of a detox cure?
Originally, detox cures were used in naturopathy to purify the body. Thus, for a while, people who practiced detox had to abstain from consuming refined sugars, saturated fats, alcohol and other products harmful to health. On the other hand, they had to consume more fruits and vegetables to provide the body with energy and promote well-being. In addition, regular hydration was recommended to facilitate the elimination of toxins.
A detox cure based on fruit and vegetable juices for 48 hours
To carry out this cure, it is first necessary to buy seasonal fruits and vegetables, preferably from organic farming. For 48 hours, it will be necessary to ban solid foods and favor meals in liquid form. If some symptoms may appear such as fatigue or irritability, know that it will only be temporary since detox cures are not supposed to be followed for more than two days.
Breakfast: Juice with 2 oranges, 2 carrots, 1 sprig of celery, 1/4 collard greens
Snack: Juice with 2 carrots, 1 cucumber, 1 can of kale, one lime
Lunch: Juice with 2 red beets, 1 apple, 1 sprig of celery, 1 cucumber, 1 handful of fresh mint
Snack: Juice with 1 radishes, 1 carrot, 2 cucumbers
Lunch: Juice with 3 apples, 1 sprig of celery, 1 handful of spinach, 1/2 cucumber
During these two days, you need to stay hydrated at all times. It is advisable to increase its fluid intake up to 2.5 liters of water per day. In addition, you can drink infusions and tea. Do not hesitate to rest when you feel the need and practice meditation for optimal relaxation.
What are the expected results?
Fruit and vegetable juices offer a multitude of essential nutrients for health. Indeed, they are rich in vitamins, minerals and fiber whose benefits are indisputable.
According to a study, a diet consisting of drinking for 3 days the equivalent of 6 bottles of fruit and vegetable juices brought many benefits to the body. First, this cure improved the microbiota by increasing gut-important bacteria and decreasing bad bacteria. In addition, the cure accelerated intestinal transit promoting the evacuation of toxins. In addition, it seems that people who followed the cure noticed a significant improvement in their well-being in general. Finally, weight loss and reduction in body fat were observed at the end of the cure.
Additional tips for a successful detox cure:
To optimize the results of this 48-hour cure, here are some tips to put in place:
– Organize this diet on weekends, to be able to rest and take care of yourself. Indeed, the cure can be stressful and cause fatigue and headaches. It is better to practice it during free days to be able to sleep, do meditation and relaxation activities.
– Avoid any source of stress during the cure. Inform your entourage of your initiative and be sure to benefit from mental appeasement during the cure.
– Do gentle physical activity, if you feel able, to speed up the depurative process. Walking, yoga or gymnastics can be performed during the cure.
– Feel free to drink as much juice as you want. During the diet, you do not have to respect the usual meal times. As soon as you feel hungry or lacking energy, give yourself a juice to fill up with vitality.
This detox cure is low-calorie and should not be followed for more than two days. If you suffer from a health problem, seek the advice of your doctor before starting the cure.