Also known as Asa-Banana, the idea for the morning banana diet came from a Japanese couple. The woman is Sumiko Watanabe, a pharmacist and expert in preventive medicine. Her husband, Hamachi, is an advisor at the Japan Body Care Academy and also studied traditional Chinese medicine. WebMd explains the principle of this regime.
The “Morning Banana Diet”
The couple’s idea is to take Aware of his hunger as well as his satiety while making sure to have dinner at 8pm. The diet does not present itself as a restrictive process or an exact number of calories to be respected. Indeed It especially encourages to consume fruit.
When it comes to lunch and dinner, there is no need to change your eating habits. Only We should stop eating when the feeling of satiety manifests itself at 80% while skipping dessert after dinner.
Another peculiarity of the regime, and very commendable moreover, is that it Highlights The importance of a good night’s sleep. Keeping a diet diary is also advisable.
Thus, it is suggested that a lower calorie consumption is likely to cause weight loss. Let’s take a closer look.
Foods to adopt and those to avoid
Although there are different variations of the diet, there are still recurrences.
At breakfast, it is eating bananas and hydrate with water at room temperature. It is best that you choose raw bananas, not cooked or frozen. It would take 15 to 30 minutes before you could eat something else. It is also possible to replace the banana with another fruit.
Also, although a diet is generally not supposed to allow snacks, Sumiko Watanabe’s method does. Provided only one snack per day in the afternoon. Addedly It’s still best to avoid dairy products and ice cream during the diet.
Low level of effort
The gain also seems to lie in the “flexible” nature of the plan. So there’s no need to put pressure on yourself and keep a drip of watch over what you’re consuming or reduce portions. Above all, it would be necessary to be able to adapt to the moment when the feeling of satiety begins. The condition also remains in the avoidance of dairy products.
Limitations: You only eat bananas for breakfast or another type of fruit. The plan is still very flexible.
Cooking and shopping: You can prepare your meal at home or eat out, you can keep your habits.
Packaged foods or meals: avoid
Exercises: Sumiko’s method invites you to walk every day.
Are there any food restrictions or preferences?
The program appears to be suitable for vegetarians or anyone else with dietary restrictions.
Cost: Since bananas are inexpensive, it can be considered that the diet can Save money. In addition, no special feed is needed.
Support: The Morning Banana Diet Journal is a site you can sign up for as it offers more information on the topic. But generally, you can follow this diet on your own.
What WebMD’s Chief Medical Officer has to say
Michael W. Smith, chief medical director of the reference site WebMd, comments on the relevance of such a diet.
On the fact that the diet allows you to eat less, Dr. Michael believes that it will probably walk for this reason. The fruit is not in itself a guarantee of weight loss.
This solution allows you to lose some calories but according to the doctor, not eating anything after 8pm has always been recommended. However, it is true that stopping eating when you are 80% full helps with weight loss.
In addition, several studies have praised the merits of a sleep capital of 7 to 9 hours per night that would lead to a tendency to weigh less. Another detail, and not the least, is that few diet programs emphasize on sleep. In addition, in cases of fatigue, you will be more likely to consume surplus and eat unhealthy foods.
The setting of this regime is such that it would suit you if you are not ready for huge changes. Because rather than making a drastic change, This is about a gradual transition to healthier diets.. So, if these skills fit into your routine, the weight will actually drop.
Is it a good diet regardless of the conditions?
Again, Dr. W. Smith points out that any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure and heart disease. You will therefore be better able to manage your health if you follow the parameters of the diet by reducing the amount of unhealthy foods.
Finally, the banana diet will allow you establish good habits to integrate, regardless of the lifestyle you lead. And the more you stick to the strategies inherent in this method, the more you favor your chances of losing weight. Result that you can expect in the long term according to an improvement in your health.