You have probably already heard about it: electrostimulation has the wind in its sails and allows you to strengthen your belly effectively. The operation of this technology is now totally proven and the devices available on the market are more or less simple to use depending on the makes and models. In addition to a regulated diet and a little physical activity, an electrostimulator can really help transform your belly. Let’s go around the subject!
Electrostimulation is a technology invented decades ago now. Initially, it was an invention whose applications were rather reserved for therapeutic areas and great athletes. It was in the 90s that the use of electrostimulators was really democratized among the general public, especially following teleshopping shows, which is still the case today. There are dozens, even hundreds of different models but the basic principle remains the same: stimulate the muscles with a micro electric current.
In practice, electrodes are placed on the skin and the current diffused via a box makes it possible to exert stimuli on the muscles of the belly (the abdominal strap).
The muscles are therefore solicited, without the effective will of the person: we work his body, without making any effort and especially without pain.
It is simply revolutionary and the effects will be there, provided you do not overdo it during the period when you want to refine and tone your belly.
What are the expected benefits when using an electrostimulator?
The expected benefits of electrostimulation are numerous, especially on the stomach.
Reduce fat a little and strengthen the abdominal strap
Stimulating the muscles of the abdominal strap via micro pulses passing through the electrodes, this is the primary function of electrostimulation for the belly.
You can sit quietly on your sofa and let the device act, while watching a movie or reading a book!
Regularly using an electrostimulator would also act on fat mass in a very local way, just like a classic abdominal session.
However, the device will not be able to act on its own, it will be absolutely necessary to favor a healthier and more balanced diet for a certain time.
Help to lose waist circumferences and exert a relaxing action
This technology also makes it possible to refine and therefore to lose some waist circumferences, in a totally natural way. What to rejoice and after multiple sessions, to be able to go shopping with a little less stress!
Electrostimulation is also used for warm-up and for recovery after a sports session. It can also be used at a light intensity, simply for a massaging and relaxing effect.
Where to buy a quality electrostimulator?
There are multiple offers in specialized shops, supermarkets and on the internet. To get started with a good quality electrostimulator, simple to use and accessible at an affordable price, you can for example go to the shop slimdoo.com, a serious French company specializing in well-being, which delivers quickly and offers quality products.
In addition to your machine and to gain method and motivation, you can also try the Slimdoo tracking offer (subscription cancellable at any time).
What you need to know
– To complement and increase the effectiveness of electrostimulation sessions
One of the best things to do to lose fat and strengthen your belly, in addition to electrostimulation, is brisk walking.
By walking quickly, all the muscles of the abdominal strap are solicited. It is advisable to perform brisk walking sessions at least 4 times 45 minutes a week for 3 months.
A balanced diet, regular brisk walking andDaily electrostimulation (30 minutes a day in your sofa), will guarantee you to get a nicer belly.
Electrostimulation is a proven technology, painless and safe. It is still forbidden to pacemaker wearers and pregnant women. In case of doubt, do not hesitate to ask your doctor.
Making a good resolution and starting with an electrostimulator is a positive step, which allows you to strengthen your body, refine and dress more easily.
It is important to talk to yourself, set goals and put all the chances on your side to achieve them. It is also essential not to set the bar too high: each individual is different and has his own limits. Some people will manage to get abdominals resembling the famous chocolate bars. Others will simply be able to make a flatter, firmer and more aesthetic belly, without necessarily looking like a high-level athlete. The important thing is ultimately to accept yourself, to feel better in your body and in life.
See also 7 tips to lose weight naturally