From the age of 50, losing weight becomes quite a challenge. It takes a lot of time and energy. However, from a mental and physiological point of view, we no longer have the same motivation as at 30 years old. Alas, in the minds of many people, losing weight always involves … [Read more...] about 5 Expert Tips to Lose Weight Effortlessly
Side mirrors: have you ever paid attention to this detail? No one knows what it’s for.
What are side mirrors used for? When it comes to safety, one of the golden rules while driving is the proper use of side mirrors. Understand that these are not simple accessories or secondary elements, on the contrary they play a key role. It is therefore necessary to learn how … [Read more...] about Side mirrors: have you ever paid attention to this detail? No one knows what it’s for.
Can you lose fat and strengthen your belly with an electrostimulator?
You have probably already heard about it: electrostimulation has the wind in its sails and allows you to strengthen your belly effectively. The operation of this technology is now totally proven and the devices available on the market are more or less simple to use depending on … [Read more...] about Can you lose fat and strengthen your belly with an electrostimulator?
3 natural tips to relieve painful periods
Every month, it's the same story. As women, we have our periods. If it is very natural and completely normal, it is also often very painful. Did you know that women menstruate for an average of 1,600 days in their lives? Suffice to say that you have to know how to … [Read more...] about 3 natural tips to relieve painful periods
A simple setting saves your phone’s charge: what you need to do
Since the use of the smartphone has become more and more important, it becomes difficult for the battery to last long. Indeed, some smartphones tend to discharge quickly and sometimes require several recharges per day. In some cases, it is enough to make simple adjustments on the … [Read more...] about A simple setting saves your phone’s charge: what you need to do
All about the high-protein diet
Summer will soon point the tip of its nose and with it the beautiful sunny days. You will finally be able to laze on a deckchair in front of the pool, strut your stuff at the beach, etc. If you wince instead of smiling at this very moment, it's because you probably haven't … [Read more...] about All about the high-protein diet
Solutions to be used to improve the comfort of seniors
To allow seniors to live decently without having a lot of worries, many solutions can be used. Most of them are easy to implement in addition to being customizable. Here are the different ways to make the daily life of these people even more pleasant. … [Read more...] about Solutions to be used to improve the comfort of seniors
5 benefits of Box Jump for your weight loss
The latest trend in fitness is the use of the Box Jump. This accessory, both effective and versatile, has conquered many users around the world. Discover below 5 benefits of Box Jump to lose weight.Presentation of the Box JumpPlyometric exercises are distinguished by their … [Read more...] about 5 benefits of Box Jump for your weight loss
Why is it not recommended to charge your phone in public places? Danger lurks
Of course, as we use our Smartphone all day, we sometimes have the reflex to take the charger with us, to avoid any possible battery failure. Also, during an outing with friends, it may happen that we want to power our mobile via a public outlet or borrow a charger if necessary. … [Read more...] about Why is it not recommended to charge your phone in public places? Danger lurks
3 secrets of dieticians to lose weight this summer
These food experts advise us to help us eliminate our extra pounds. But what is their personal strategy for slimming down? Santé+ Magazine asked them the question.Magali Cros-Roig, Dietician Nutritionist: "I listen to my hunger and increase my physical activity"Gain a little … [Read more...] about 3 secrets of dieticians to lose weight this summer
Here’s what the hole in the BIC pen cap is really for. It’s absolutely awesome
What is the hole on the cap of the Bic pen for? Without paying attention, it has even become a mechanical gesture, we often chew the caps of pens. At school, many students are used to chewing it harmlessly. Some even use the hole at the end of the cap as a base to make a whistle … [Read more...] about Here’s what the hole in the BIC pen cap is really for. It’s absolutely awesome
The gastric balloon explained in detail
The gastric or intragastric balloon is a device installed in the stomach to promote weight loss. Filled with saline or air, this balloon occupies part of the stomach to create a feeling of satiety. It thus makes it possible to modify the diet in order to reduce overweight. Still … [Read more...] about The gastric balloon explained in detail
How do you know if someone is stealing your WiFi and what you need to do to protect yourself?
Protecting the Wi-Fi connection is often overlooked. If you want to know if we have access to your Wifi network and regain your signal strength, here's how to proceed. How to limit unwanted access to your home Wi-Fi network?Often, no special attention is paid to the security of … [Read more...] about How do you know if someone is stealing your WiFi and what you need to do to protect yourself?
Our 7 tips to improve blood circulation
Heavy legs, cold hands or feet, oedema... The symptoms of poor circulation are numerous and can affect your comfort in a more or less serious way on a daily basis. Discover our 7 tips to improve your blood circulation! … [Read more...] about Our 7 tips to improve blood circulation
Smoothie Bowl Detox with Goji berries
Image: spm It's healthy, it's good, it's satiating and it's above all very aesthetic. The morning smoothie bowl is also an opportunity to get creative! With basic ingredients, you can invent new recipes every day, and publish them on social networks if you are a fan. The … [Read more...] about Smoothie Bowl Detox with Goji berries
Here’s what the hole in the vacuum cleaner hose is really for. A little-known function that facilitates housekeeping
You surely notice it every day without suspecting its usefulness. Well, this hole on the pipe is very practical. As a bonus, it saves you some extra costs. Find out quickly what it is for.What is the function of the hole in the hose of the vacuum cleaner? Most people use this … [Read more...] about Here’s what the hole in the vacuum cleaner hose is really for. A little-known function that facilitates housekeeping
How to lose weight without starving yourself?
Losing a few pounds without being hungry or frustrated is possible! No magic wand, no miracle diet, but a strategy of small steps, which can have great results. Here are 10 tips to set up a real food rebalancing.Eat (a little) less and better, move more, to consume fewer calories … [Read more...] about How to lose weight without starving yourself?
7 tips to relieve swollen feet
Having swollen feet is never very pleasant... Whether it is a circulatory weakness or a too sedentary lifestyle, discover 7 tips to relieve swollen feet and especially the reasons!Why do we have swollen feet?Do you regularly have swollen feet without really understanding … [Read more...] about 7 tips to relieve swollen feet
How to lose weight without gaining it back?
Why aren't draconian diets good for weight loss? Doctors and nutritionists strongly advise against draconian diets, as they are not only ineffective for weight loss, but can also seriously harm your health. The advice of experts is always the same: the best way to lose weight is … [Read more...] about How to lose weight without gaining it back?
7 tips to lose weight naturally
Here are some natural tips to lose weight.Drink lemon water Lemon is known to help eliminate fat through its ability to detoxify. Lemon significantly reduces the urge to eat. In addition, it is simple to make lemon water. Squeeze a lemon into warm water, stir and drink. It … [Read more...] about 7 tips to lose weight naturally
