The latest trend in fitness is the use of the Box Jump. This accessory, both effective and versatile, has conquered many users around the world. Discover below 5 benefits of Box Jump to lose weight.
Presentation of the Box Jump
Plyometric exercises are distinguished by their intensity and explosiveness. Among them, the use of the Box Jump has become essential in fitness, but especially for weight loss. Thanks to this accessory, everyone has the opportunity to work their muscles intensely, and this, in a short time. The Box Jump is presented as an expanded polypropylene (EPP) box with a standard size of 500x600x750 on which you will jump.
Promotes cardiac activity
The relationship between heart rate and weight loss is important. This concerns in particular the burning of superfluous fat. Thus, the role of the Box Jump is to make the heart more resistant to physical exercises. Thus, by performing each movement, the body will increase its cardiovascular intensity. In this way, the body will then use its oxygen more efficiently and also contributes to the elimination of extra calories.
Using a Box Jump is also an effective method to improve your fitness performance. Your body then becomes more enduring with each session and you can eliminate even more pounds. Other than that, making jumps on this fitness box motivates you even more. Indeed, you can have satisfactory results with a 45-minute session of box Jump. As a plyometric exercise, the Box Jump also allows you to increase your power as well as your speed.
Allows you to perform different types of exercises
The Box Jump is a multifunctional fitness accessory. Thus, you have the opportunity to perform different types of movements and solicit many muscles of your body. Losing weight by doing squats and sheathing becomes easier with this box. You can in parallel complete your program with burpees or dips to work muscles such as hamstrings, calves, quadriceps and even abdominals.
Promotes muscle building
In addition to weight loss, the Box Jump also helps with muscle building. Working your muscles intensely helps your muscles evolve. You get a more toned and firm body after your weight loss. However, it is important to execute the movements correctly in order to enjoy the best benefits of your Jump box.
Jumping and performing exercises on your Box Jump helps you lose weight and gain muscle. This fitness accessory has become a must for fitness enthusiasts, but also for those who want to eliminate extra pounds. The Box Jump is also aimed at people who want to improve their sports performance, especially before specific competitions such as athletics.
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