It’s healthy, it’s good, it’s satiating and it’s above all very aesthetic. The morning smoothie bowl is also an opportunity to get creative! With basic ingredients, you can invent new recipes every day, and publish them on social networks if you are a fan. The pleasure of the eyes is an integral part of the pleasure of eating. And when we eat in pleasure, as slowly as possible, the brain is satiated before the belly. You eat up to your physiological needs and you do not risk taking extra pounds.
- 2 bananas
- 400 g strawberries, blueberries or raspberries
- 25 cl almond milk or Greek yogurt
- 30 g nuts (or other dried fruit of your choice)
- 30 g macadamia nuts
- 2 tablespoons goji berries
Peel the bananas, cut them into large pieces, put them in a freezer bag while closing it and put in the freezer.
Wash strawberries, blueberries and raspberries and place on a sopalin.
In the bowl of a blender, put the bananas, 250 g of strawberries, the almond milk and rotate until you get a creamy consistency.
Chop the nuts and macadamia nuts with a knife.
To serve, divide the mixture obtained in the blender into 4 bowls. Divide some blueberries and raspberries, the mixture of nuts – macadamia nuts, blueberries and raspberries, and goji berries. Enjoy your meal!
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