Why aren’t draconian diets good for weight loss?
Doctors and nutritionists strongly advise against draconian diets, as they are not only ineffective for weight loss, but can also seriously harm your health. The advice of experts is always the same: the best way to lose weight is to combine a healthy diet and physical exercise to get rid of extra pounds for the long term. Good nutritionists advise eating everything from rice to sweets because they believe that a healthy diet should contain everything. This is why they often advise their patients to follow several measures to achieve the goal of all those who want to lose weight: to maintain this weight loss over time.
What to do to lose weight over time?
To lose weight sustainably, there are several solutions. We are not going to give you all of them because they are ultimately endless, but we have chosen to focus on the ones that seem most relevant to us…
Avoid overly restrictive diets
The first of these tips for weight loss is not to resort to restrictive diets. These are temporary measures that cannot be extended over time. Therefore, those who opt for a drastic reduction in calories should return to a more balanced intake after a few days or weeks, otherwise, in addition to abandoning the process, it can affect their health. The most restrictive diets can only be followed for a few days. A second trick that can be used to achieve the goal is to reduce calories, but do it according to a personalized program. Nutritionists have long warned that not all calories are created equal: for example, eating a hamburger or any other processed food is not the same as consuming the same amount of calories in meat, fish, etc. To maintain a proper diet that will lead to long-term weight loss, it is necessary to eat carbohydrates, proteins and healthy fats, alternating foods. There is no magic recipe for weight loss, consistency is the best method.
Surround yourself with the right people to be supported
The next recommendation is to seek support. Losing weight is not easy and doing it alone is even more complicated. Not everyone has the discipline to diet. The ideal is to surround yourself with a health professional such as a nutritionist or dietician to maximize your chances of success in your weight loss. Be careful, only a consultation with a nutritionist is partially covered by social security. There is no support for dieticians. The consultation with a nutritionist is reimbursed by the mutual health insurance as soon as the health insurance covers part of the reimbursement.
Think about food but also sport
In addition to a healthy diet, the most important thing to lose weight in the long term is to play sports. It’s not about joining a gym or running, but doing a little physical exercise every day, enough to get a calorie deficit that will help you lose weight little by little, on the way to your goal. Experts recommend moving a little more than usual, gradually increasing the frequency, intensity and duration to burn more calories each day. Even household chores, walking to work, or playing with the kids can help you burn calories and get your body moving to gradually build stamina. Exercise is essential for long-term weight loss
We hope that our article has allowed you to see more clearly. Do not hesitate to complete your research to find the right people, those who will encourage and support you on this long road that is weight loss.