Beauty

The year ends in a few days, so it's time to take stock. What have I achieved this year? What are my successes? What am I proud of? Take a moment to ask yourself these few questions, take a step back from the past year and look ahead to the new year ahead.Taking a break to … [Read more...] about Taking stock of the year: the right questions to ask yourself

Do you dream of losing weight? This is a good idea because being overweight can really jeopardize your health! However, you may have difficulty writing off certain foods. Indeed, the delicacies are far too tempting! And yet, it is quite possible to lose weight while still eating … [Read more...] about How to lose weight while eating delicacies?

Sleeping badly is a real torture. Indeed, sleep is extremely important to spend good days, be productive and in a good mood. On a daily basis, insomnia or difficulties related to falling asleep can be really restrictive. So how can you sleep better and improve the … [Read more...] about 3 foolproof tips to improve sleep quality

Here are some tips to help you maintain your weight during the holidays:Eat healthy foods in reasonable amounts during the days leading up to the holidays. This will help you feel full and limit the amounts you eat during festive meals.Choose foods with lower calories during … [Read more...] about Holiday special: how to keep the line?

Have you ever wanted to think outside the box? To embark on a new adventure full of meaning, which would allow you to live in harmony with your deepest values? This is what friends decided to do in 2011, when they imagined MyCosmetik, a company that aims to transform the … [Read more...] about Focus on MyCosmetik, the French company that reinvents well-being

Apart from the traditional winter viruses, different circumstances can favor the appearance of minor infections. Periods of stress and changes of seasons are all invitations to take care of your immune defenses: what if you bet on food supplements? … [Read more...] about Immune defenses: how to properly exploit food supplements?

Whether it is to fill a dietary deficiency or to strengthen immunity, dietary supplements meet a wide variety of needs. To achieve the desired effect and not take risks with your health, various selection criteria must govern their choice. … [Read more...] about Food supplements: how to make the right choice?

Premenstrual syndrome has been much talked about in recent years. And for good reason, it is increasingly recognized and its negative consequences on the body and morale of women as well. But what effects does it have on our skin? Find out how to remedy the negative … [Read more...] about PMS, what effects on our skin and how to remedy it?

The human body is composed of many microorganisms that help fight infections and other pathologies. In the case of a microbiota imbalance, your body can fall prey to these pathogens, which is why it is important to take care of its microbiota... … [Read more...] about What is the microbiota and how to take care of it?

Sufficiently curved, the buttocks embellish the silhouette of both a man and a woman. Don't be shy anymore by putting on a tight skirt or leggings. Strengthen your glutes with some basic exercises to do at home or in a gym. Here they are:Slots and their variantsVery … [Read more...] about What exercises to have a muscular buttocks?

Lack of physical energy, irritability, hyper-reactivity to stress are all symptoms not to be taken lightly. They can reflect a pathology, depression but it can also be a simple deficiency of vitamins and minerals. We take stock for you on vitamin and mineral … [Read more...] about Vitamin and mineral deficiencies, find your solutions

Wrinkles, fine lines, sagging facial contour, bags under the eyes... Between age and stress, our skin loses its elasticity. Beyond using an adapted and effective skincare routine, you can practice the "facial gym" to help your skin regain its elasticity... But what … [Read more...] about What exercises to practice for a more toned skin?

If the benefits of meditation on well-being are no longer to be proven, there are many techniques. We take stock for you on the different types of meditation and their benefits... Meditation: what for?Meditation … [Read more...] about The different types of meditation and their benefits

Premenopause, or perimenopause, currently affects more than 2 million women in France. Heavy periods, mood disorders, hot flashes... What natural solutions to treat the symptoms of premenopause? We tell you everything. … [Read more...] about Premenopause: What natural solutions?

If you're having trouble falling asleep, don't panic. There is no need to turn now to drugs that can be addictive. Indeed, there are some natural tricks that can help you. Today we present you 5 tips that will make it easier for you to fall asleep. … [Read more...] about 5 natural tips to make falling asleep easier

Autumn is fast approaching, and winter will follow one another just as quickly. As you know, to stay healthy throughout this period, you must take care of your immune system. Indeed, the role of the latter is to protect you against viruses, germs and other … [Read more...] about Health: 5 tips to boost your immune system

Complementary to the Health Insurance, the mutual health insurance facilitates the coverage of health costs. But how to choose the one adapted to your needs, given the diversity of offers on the market? Find out how to do this in this short guide. … [Read more...] about Mutual health: how to make the choice?

Every month, it's the same story. As women, we have our periods. If it is very natural and completely normal, it is also often very painful. Did you know that women menstruate for an average of 1,600 days in their lives? Suffice to say that you have to know how to … [Read more...] about 3 natural tips to relieve painful periods

To allow seniors to live decently without having a lot of worries, many solutions can be used. Most of them are easy to implement in addition to being customizable. Here are the different ways to make the daily life of these people even more pleasant. … [Read more...] about Solutions to be used to improve the comfort of seniors

Heavy legs, cold hands or feet, oedema... The symptoms of poor circulation are numerous and can affect your comfort in a more or less serious way on a daily basis. Discover our 7 tips to improve your blood circulation! … [Read more...] about Our 7 tips to improve blood circulation