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Beauty

PMS, what effects on our skin and how to remedy it?

Gudrun Howell · December 1, 2022 ·

Premenstrual syndrome has been much talked about in recent years. And for good reason, it is increasingly recognized and its negative consequences on the body and morale of women as well. But what effects does it have on our skin? Find out how to remedy the negative … [Read more...] about PMS, what effects on our skin and how to remedy it?

Filed Under: Beauty

What is the microbiota and how to take care of it?

Gudrun Howell · November 28, 2022 ·

The human body is composed of many microorganisms that help fight infections and other pathologies. In the case of a microbiota imbalance, your body can fall prey to these pathogens, which is why it is important to take care of its microbiota... … [Read more...] about What is the microbiota and how to take care of it?

Filed Under: Beauty

What exercises to have a muscular buttocks?

Gudrun Howell · November 26, 2022 ·

Sufficiently curved, the buttocks embellish the silhouette of both a man and a woman. Don't be shy anymore by putting on a tight skirt or leggings. Strengthen your glutes with some basic exercises to do at home or in a gym. Here they are:Slots and their variantsVery … [Read more...] about What exercises to have a muscular buttocks?

Filed Under: Beauty

Vitamin and mineral deficiencies, find your solutions

Gudrun Howell · November 22, 2022 ·

Lack of physical energy, irritability, hyper-reactivity to stress are all symptoms not to be taken lightly. They can reflect a pathology, depression but it can also be a simple deficiency of vitamins and minerals. We take stock for you on vitamin and mineral … [Read more...] about Vitamin and mineral deficiencies, find your solutions

Filed Under: Beauty

What exercises to practice for a more toned skin?

Gudrun Howell · November 19, 2022 ·

Wrinkles, fine lines, sagging facial contour, bags under the eyes... Between age and stress, our skin loses its elasticity. Beyond using an adapted and effective skincare routine, you can practice the "facial gym" to help your skin regain its elasticity... But what … [Read more...] about What exercises to practice for a more toned skin?

Filed Under: Beauty

The different types of meditation and their benefits

Gudrun Howell · November 17, 2022 ·

If the benefits of meditation on well-being are no longer to be proven, there are many techniques. We take stock for you on the different types of meditation and their benefits... Meditation: what for?Meditation … [Read more...] about The different types of meditation and their benefits

Filed Under: Beauty

Premenopause: What natural solutions?

Gudrun Howell · November 15, 2022 ·

Premenopause, or perimenopause, currently affects more than 2 million women in France. Heavy periods, mood disorders, hot flashes... What natural solutions to treat the symptoms of premenopause? We tell you everything. … [Read more...] about Premenopause: What natural solutions?

Filed Under: Beauty

5 natural tips to make falling asleep easier

Gudrun Howell · November 13, 2022 ·

If you're having trouble falling asleep, don't panic. There is no need to turn now to drugs that can be addictive. Indeed, there are some natural tricks that can help you. Today we present you 5 tips that will make it easier for you to fall asleep. … [Read more...] about 5 natural tips to make falling asleep easier

Filed Under: Beauty

Health: 5 tips to boost your immune system

Gudrun Howell · November 10, 2022 ·

Autumn is fast approaching, and winter will follow one another just as quickly. As you know, to stay healthy throughout this period, you must take care of your immune system. Indeed, the role of the latter is to protect you against viruses, germs and other … [Read more...] about Health: 5 tips to boost your immune system

Filed Under: Beauty

Mutual health: how to make the choice?

Gudrun Howell · November 8, 2022 ·

Complementary to the Health Insurance, the mutual health insurance facilitates the coverage of health costs. But how to choose the one adapted to your needs, given the diversity of offers on the market? Find out how to do this in this short guide. … [Read more...] about Mutual health: how to make the choice?

Filed Under: Beauty

3 natural tips to relieve painful periods

Gudrun Howell · November 6, 2022 ·

Every month, it's the same story. As women, we have our periods. If it is very natural and completely normal, it is also often very painful. Did you know that women menstruate for an average of 1,600 days in their lives? Suffice to say that you have to know how to … [Read more...] about 3 natural tips to relieve painful periods

Filed Under: Beauty

Solutions to be used to improve the comfort of seniors

Gudrun Howell · November 4, 2022 ·

To allow seniors to live decently without having a lot of worries, many solutions can be used. Most of them are easy to implement in addition to being customizable. Here are the different ways to make the daily life of these people even more pleasant. … [Read more...] about Solutions to be used to improve the comfort of seniors

Filed Under: Beauty

Our 7 tips to improve blood circulation

Gudrun Howell · October 30, 2022 ·

Heavy legs, cold hands or feet, oedema... The symptoms of poor circulation are numerous and can affect your comfort in a more or less serious way on a daily basis. Discover our 7 tips to improve your blood circulation! … [Read more...] about Our 7 tips to improve blood circulation

Filed Under: Beauty

7 tips to relieve swollen feet

Gudrun Howell · October 28, 2022 ·

Having swollen feet is never very pleasant... Whether it is a circulatory weakness or a too sedentary lifestyle, discover 7 tips to relieve swollen feet and especially the reasons!Why do we have swollen feet?Do you regularly have swollen feet without really understanding … [Read more...] about 7 tips to relieve swollen feet

Filed Under: Beauty

Everything you need to know about foot reflexology

Gudrun Howell · October 26, 2022 ·

An ancestral practice recognized as complementary medicine by the World Health Organization, foot reflexology treats many ailments: insomnia, circulatory problems or stress. Find out everything there is to know about foot reflexology...Foot reflexology: what is it?Foot … [Read more...] about Everything you need to know about foot reflexology

Filed Under: Beauty

Should I regularly change my beauty routine?

Gudrun Howell · October 24, 2022 ·

As you probably know, it is advisable to change shampoo or day cream regularly. But for what? Is this information true or just an urban legend of beauty? We conduct the survey to find out if you need to change your beauty routine regularly... … [Read more...] about Should I regularly change my beauty routine?

Filed Under: Beauty

Réjeanne menstrual panties to liberate women

Gudrun Howell · October 23, 2022 ·

Réjeane is the kind of brand that works for the health and well-being of women. With its pretty menstrual panties, the Réjeanne brand offers all menstruating people an ecological and healthy alternative.  Revolution! … [Read more...] about Réjeanne menstrual panties to liberate women

Filed Under: Beauty

Lipocavitation: how does it work and what are its benefits?

Gudrun Howell · October 21, 2022 ·

Are you planning to sculpt your body and get rid of cellulite? Have you discovered lipocavitation? You should know that it is a relatively reliable and effective alternative to liposuction, and the results are often fast and spectacular. Today we explain what … [Read more...] about Lipocavitation: how does it work and what are its benefits?

Filed Under: Beauty

3 tips to have a nice smile

Gudrun Howell · October 20, 2022 ·

The smile is essential in everyday life, it conveys many emotions. And it is much more advantageous and especially much more pleasant for those around you if you have a nice smile. To have the prettiest smile, you must adopt certain habits. There are different tips that will … [Read more...] about 3 tips to have a nice smile

Filed Under: Beauty

How to use Marseille soap shavings?

Gudrun Howell · October 18, 2022 ·

Marseille soap is an ecological product used for hygiene products, cleaning, linen or dishes. It is biodegradable and hypoallergenic. Its manufacture is made using vegetable oil – normally olive oil – and soda. The real Marseille soap marketed does not contain any … [Read more...] about How to use Marseille soap shavings?

Filed Under: Beauty

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