• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Food supplements: how to make the right choice?

Gudrun Howell · December 3, 2022 ·




Whether it is to fill a dietary deficiency or to strengthen immunity, dietary supplements meet a wide variety of needs. To achieve the desired effect and not take risks with your health, various selection criteria must govern their choice.

Why take food supplements?

As its name suggests, a dietary supplement is a product whose consumption is intended to supplement the traditional diet. Rich in nutrients, minerals and vitamins, dietary supplements help to stay healthy and prevent the onset of certain pathologies. To be fully effective, they must be taken under satisfactory conditions and as part of a healthy lifestyle. Resorting to dietary supplementation also involves choosing your products carefully. To do this, go to Conua. Expert in nutraceuticals, the brand offers since 2003 food supplements manufactured in France and in the purest respect of the European standards in force.

The importance of labelling in the choice of a dietary supplement

Before setting your sights on a dietary supplement, it is essential to carefully read the label on the packaging. If it complies with French regulations, it must provide you with several essential information, including:

  • the recommended daily dose and instructions for use;
  • the name and content of all components;
  • the geographical origin of the product;
  • precautions for use;
  • the dosage form: capsule, powder, etc.

If in doubt, especially if there is a risk of drug interactions, ask your doctor or pharmacist for advice.

Check product quality

In order to be reassured about the quality of a dietary supplement, be vigilant to the following:

  • The composition: check in particular the possible presence of allergens, additives or any other controversial substance.
  • The content of active ingredients: this is the element that determines the effectiveness of the food supplement. The term standardization present on some labels indicates that the concentration of active ingredients is similar for all products in the range.
  • The geographical origin of the dietary supplement: preferably buy products made in France that are subject to strict controls. Their development and marketing also comply with strict regulations.
  • The naturalness of the product: the mention “natural origin” certifies that the active components used in the design of the product come from nature. For more quality, choose certified organic products.

Choose a dietary supplement according to your needs

Faced with the wide variety of dietary supplements offered on the market (probiotics, vitamins, etc.), it is crucial to choose a product according to the targeted effect. Thus, dietary supplements called antioxidants help to strengthen the protection of the body’s cells against the harmful effects of oxidative stress. You can also take dietary supplements based on:

  • manganese and queen of the near for joint comfort;
  • guarana to accelerate weight loss;
  • magnesium to combat stress and fatigue;
  • ginkgo biloba to promote concentration and nervous balance;
  • fennel to support digestive activity.

From the composition to the expected effect, through the precautions for use, different points must focus your attention when choosing a dietary supplement.

Related

Share this post:

Share on FacebookShare on TwitterShare on PinterestShare on LinkedInShare on Email

Filed Under: Beauty

About Gudrun Howell

Primary Sidebar

Selected for you

Your hands will look younger thanks to one of these 5 colors of varnish

The 5 tips to optimize your closet

Discover the many benefits of running for your beauty!

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

Summary Flash... Back on the radarDoes the … [Read More...] about Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Telemedicine is certainly not new in our society. Popularized and made … [Read More...] about Why You Should Try Telemedicine For Your Health

Every driver should consider certain factors before starting a cold … [Read More...] about How long does it take to warm up the car’s engine before starting?

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT