Gudrun Howell

Health problems that manifest themselves at night Heartburn, chronic pain, breathing problems or menopausal symptoms... There are many health problems that are revealed especially at night. The tingling under the sternum or the feeling of suffocation then becomes impossible to … [Read more...] about Do you wake up in the middle of the night, always at the same time? Here’s what it can mean

Better visibility to anticipate the unexpected It's often overlooked, but during the critical phases of flight — takeoff and landing — every second counts in the event of an anomaly. Keeping the windows clear allows passengers and crew alike to have a direct view of the outside. … [Read more...] about Why do we have to raise the window blinds when the plane takes off and landing?

Morning or evening shower: a choice that is not so trivialWho hasn't wondered whether it's better to shower in the morning to wake up or in the evening to relax? Frankly, it's a little daily dilemma that we all face. This seemingly trivial question actually hides several … [Read more...] about When is the best time to shower and why?

Why a colored ribbon could be a problem What many people don't know is that this solution, although widely used, can hinder the smooth running of automated baggage processing at airports. Mike Harvey, a specialist in international transport, explained it very clearly: "If a belt … [Read more...] about Why should you never put a tag on your luggage before check-in?

Is there a "better mutual insurance company"? It all depends on your needs When looking for the best health insurance company, the temptation is great to want to find the "perfect" solution. In reality, there is no single ideal mutual insurance company, but rather a complementary … [Read more...] about What is the best health insurance company? Our advice for choosing the right one

A growing weight in daily expenses Many are noticing that medical care is becoming more and more expensive. And this, even when you are well covered. Between the Fee overruns, poorly reimbursed procedures, or unexpected expenses – such as a pair of glasses or a specialist … [Read more...] about In 2025, how much does a health insurance really cost in France?

Why a specific health insurance becomes essential after the age of 60 It's a fact: health spending explodes with age. Not only are consultations increasing, but they are often accompanied by more technical medical examinations and regular treatments. And even when you try to … [Read more...] about How to choose the right health coverage after the age of 60?

Why are the French turning more and more to alternative medicine? It's hard to miss: alternative medicine is gradually becoming part of our daily lives, as a reassuring complement to traditional medicine. Nearly 9 out of 10 French people consider them to be a useful ally … [Read more...] about How to choose the right health insurance company to be covered?

Health insurance comparators: which ones are really worth a look? Those who do the job (and even a little more) MutuelleSenior.fr : a real tool designed for 60+.Why we like it : 190 offers screened with filters Ultra-precise according to age and needs (example: +65 years old … [Read more...] about How to compare senior health insurance companies in 2025?

The mirage of "cheap" mutual insurance companies What we think we will gain... Laurence, a childhood friend, found a mutual insurance company at €18 per month. She thought she had made a deal. Until she had to change her glasses. €300 frame + progressive lenses, €50 refunded. As … [Read more...] about Cheap mutual insurance: the guide (Senior, Construction, Family…)

A policy "going against the grain" of public health issues At the opening of the debate, Sophie de Menthon pointed out what she considers to be a major contradiction of the French authorities: "There are 75,000 deaths per year due to tobacco. It is the leading cause of … [Read more...] about France is doing everything backwards

Finding the balance: health coverage and controlled budget First, we have to lay the foundations: yes, we are all looking to pay less. But is it really reasonable to look at than the price ? I can already see you rolling your eyes — of course we're looking at the price, … [Read more...] about How to find a cheap health insurance company without sacrificing your coverage?

Sport: a shield against side effects Regular physical activity improves the effectiveness of cancer treatments. Patients who engage in a sports activity show better tolerance to chemotherapy and a significant reduction in chronic fatigue. Sport helps maintain muscle mass and … [Read more...] about How can sport help people with cancer?

Knee arthroscopy: a revolution in orthopedic surgery Thearthroscopy is a surgical technique that visualizes, diagnoses, and treats problems inside a joint using an arthroscope. This tool, equipped with a miniature camera, is inserted into the joint through small incisions. For … [Read more...] about Innovations in arthroscopic surgery for knee injuries

Sustainable energy to face the day There's nothing like a glass of milk to avoid afternoon energy slumps. Thanks to lactose, a natural sugar that provides quick energy, and protein, milk helps to maintain stable blood sugar levels and prolongs the feeling of fullness. A real fuel … [Read more...] about 12 Benefits of Milk