4 exercises to tone them

No, this soft skin is not inevitable. Obviously, if you don’t put in any effort, the loose and softened high will only intensify. To refine and firm your arms, there is a well-targeted workout to try. Precisely, we have 4 hyper effective exercises to offer you today. If you follow them to the letter, in just a few days, you will be able to significantly reduce this sagging skin that bothers you so much! Shall we get started?

Exercise 1: Biceps curl

Come on, let’s start with this basic exercise to tone and strengthen your arms. With the help of two dumbbells, these curl movements will build power in your biceps. And the benefits are numerous: better posture, stability of the shoulders, improvement of sports performance, less risk of injury, general strengthening of the arms to facilitate daily tasks…

Stand with your feet apart and hold a weight in both hands. Dumbbells should be at least 1 kg or more depending on your strength.

Hold the weight with your thumb and fingers wrapped in a good grip, with your wrist and arms facing outwards.

Then, lift the dumbbells forcefully, bending your elbow and bringing them towards your shoulders.

Then return to the starting position.

Perform 3 sets of 10 repetitions.

Exercise 2: Push-ups against the wall

It may seem simple, but it is a fairly physical exercise and it is especially effective in strengthening the pectorals, triceps and anterior deltoids. If you do these push-ups daily, the unsightly swelling of your arms will be a bad memory.

Sit facing a wall at arm’s length.

Place your palms on the wall slightly more than shoulder-width apart.

Exhale, bend your elbows to bring your chest and chin closer to the wall while keeping your legs and palms static.

Inhale and push the wall until your hands are straight, and your chest and chin are away from the wall to start again.

Perform 20 repetitions.

Exercise 3: Reverse plank

Go one more little effort! We continue the training with this famous inverted plank, ideal for strengthening the arms and strengthening the hands. This exercise is also excellent for improving blood circulation, relieving stress, and strengthening all the deep muscles of the body.

Start in a seated position with your legs straight, your back slightly bent and your arms straight, palms flat on the floor and fingertips facing your buttocks.

Inhale and, with the help of your trunk, lift yourself off the ground: your body should form a straight line from head to toe.

Let your head fall back: Make sure your neck is in line with your spine. Maintain this position.

Start with 10- to 15-second increments. Hold the position for as long as possible.

Exercise 4: Dumbbell exercise

Finally, we finish with these weight-lifting movements to effectively strengthen the arms and quadriceps. Make sure your feet are in line with your shoulders. A little more courage, it’s almost over!

Stand with your feet shoulder-width apart.

Grasp the dumbbells with your palms facing up.

First raise both arms to shoulder height, then raise both arms above your head.

Gently lower your arms back down to the starting position.

Perform 20 repetitions.

No room for laziness! If you follow this routine well on a daily basis, you will see surprising results. And, in no time, your arms will be beautifully sculpted to show off with grace and pride…