Pumpkin seed, super proteinIt is a friend of athletes and vegetarians, thanks to its protein content that borders on 23 g per 100 g – as much protein as in 100 g of meat! Remember, however, that we do not eat 100 g a day ... With it, we also fill up with iron, copper, zinc, … [Read more...] about 10 seeds and oilseeds to slip into your salads
What exercises to have a muscular buttocks?
Sufficiently curved, the buttocks embellish the silhouette of both a man and a woman. Don't be shy anymore by putting on a tight skirt or leggings. Strengthen your glutes with some basic exercises to do at home or in a gym. Here they are:Slots and their variantsVery … [Read more...] about What exercises to have a muscular buttocks?
5 Problems That Accentuate Heat Loss at Home and Make You Lose Money: What You Need to Pay Attention to
Did you know that there are trivial problems that can impact the thermal comfort of your home and cost you dearly at the same time? Explanation. What are the problems behind heat loss from your home? When it's cold, heat loss impacts your energy bill. To save money on it, it's … [Read more...] about 5 Problems That Accentuate Heat Loss at Home and Make You Lose Money: What You Need to Pay Attention to
What does face-down emoji mean on WhatsApp and when to use it?
However, even though they are included in our conversations on a daily basis, the list of these emoticons is so vast that we don't necessarily know them all. Moreover, many will tell you, they often use the same ones, without always using them correctly. Take, for example, what … [Read more...] about What does face-down emoji mean on WhatsApp and when to use it?
What happens when you type 67 on your mobile? The little-known trick that helps
When you dial a passcode on the phone's numeric keypad, a task can run automatically, giving you access to new features and interesting settings. But not everyone can know all these little tricks that make life easier. That's why we chose to reveal a code that has proven to be … [Read more...] about What happens when you type 67 on your mobile? The little-known trick that helps
Vitamin and mineral deficiencies, find your solutions
Lack of physical energy, irritability, hyper-reactivity to stress are all symptoms not to be taken lightly. They can reflect a pathology, depression but it can also be a simple deficiency of vitamins and minerals. We take stock for you on vitamin and mineral … [Read more...] about Vitamin and mineral deficiencies, find your solutions
What if the keys to sleep were in you?
Self-massage: a matter of instinctNo need to learn very complex gestures or do an internship to train. Just let instinct and intuition speak and listen to your body. Transform the ritual of removing make-up (or toileting) into a meditative parenthesis. Create your own routine … [Read more...] about What if the keys to sleep were in you?
What exercises to practice for a more toned skin?
Wrinkles, fine lines, sagging facial contour, bags under the eyes... Between age and stress, our skin loses its elasticity. Beyond using an adapted and effective skincare routine, you can practice the "facial gym" to help your skin regain its elasticity... But what … [Read more...] about What exercises to practice for a more toned skin?
What not to do when charging the phone: a bad habit to forget
Today you will understand how to best protect your devices and extend the life of their batteries.Modern smartphone batteries, more efficient, and without memory effect Lithium-ion batteries do not work at all in the same way as the previous ones. They do not proceed by … [Read more...] about What not to do when charging the phone: a bad habit to forget
The different types of meditation and their benefits
If the benefits of meditation on well-being are no longer to be proven, there are many techniques. We take stock for you on the different types of meditation and their benefits... Meditation: what for?Meditation … [Read more...] about The different types of meditation and their benefits
Slow computer? The simple trick to make it 3 times faster, no need to change it
If you're using your computer and find out that all the tasks you perform run slowly, it would be a better idea to check some details to make sure it works effectively. Check out these tips to apply before you think about parting with your device.How to make your computer … [Read more...] about Slow computer? The simple trick to make it 3 times faster, no need to change it
Premenopause: What natural solutions?
Premenopause, or perimenopause, currently affects more than 2 million women in France. Heavy periods, mood disorders, hot flashes... What natural solutions to treat the symptoms of premenopause? We tell you everything. … [Read more...] about Premenopause: What natural solutions?
What you should definitely remember to do before leaving a hotel room
What are these rules? And how to apply them? Find out all this in this article. What should you do before you leave the hotel room?It's a fact, hotel employees strive daily to keep the rooms cleaner. To better help them in this task, do not hesitate to adopt these good manners … [Read more...] about What you should definitely remember to do before leaving a hotel room
16:8 intermittent fasting and an adapted meal plan
To lose weight, intermittent fasting may be an option. Based on short feeding periods and long breaks, this allows fat to burn deeply. Discover the 16:8 intermittent fasting mode to lose weight easily with meal ideas to prepare for adoption. This lifestyle is ideal for those who … [Read more...] about 16:8 intermittent fasting and an adapted meal plan
5 natural tips to make falling asleep easier
If you're having trouble falling asleep, don't panic. There is no need to turn now to drugs that can be addictive. Indeed, there are some natural tricks that can help you. Today we present you 5 tips that will make it easier for you to fall asleep. … [Read more...] about 5 natural tips to make falling asleep easier
Do you use Uber? Why you should always take a picture of the car before getting in
Uber has simplified our daily lives!Some people can no longer do without it. And for good reason: Uber has revolutionized the landscape of the transportation industry. You can have a driver in a few minutes via your Smartphone. It doesn't matter what time it is or where you … [Read more...] about Do you use Uber? Why you should always take a picture of the car before getting in
What plants and foods to fight against overweight?
Here is the kind of letter that pleases: "Please, please!!! I hope it is not inappropriate for me to ask you the recipe for those famous skinny cupcakes with the bran you talk about in a recent article. Ah, if you knew how much I need to activate my serotonin! "Until about ten … [Read more...] about What plants and foods to fight against overweight?
A simple and effective recipe to eliminate toxins from the body and accelerate metabolism
Nowadays, it is the diseases related to poor diet that make people talk. Obesity, diabetes, or metabolic syndrome are among the categories of ills from which humanity suffers. It is undeniable that our food full of toxins has transformed our health and has become our worst enemy. … [Read more...] about A simple and effective recipe to eliminate toxins from the body and accelerate metabolism
Drivers can use a magic trick to defrost the car’s windshield in minutes
Some of the vehicle's technological or mechanical tools can be of great help in case of frost. Here's how to quickly get rid of this constraint in winter to drive safely. What is the button that helps you defrost your car's windshield?Most cars have a defrost button in their … [Read more...] about Drivers can use a magic trick to defrost the car’s windshield in minutes
Health: 5 tips to boost your immune system
Autumn is fast approaching, and winter will follow one another just as quickly. As you know, to stay healthy throughout this period, you must take care of your immune system. Indeed, the role of the latter is to protect you against viruses, germs and other … [Read more...] about Health: 5 tips to boost your immune system
