Although probably you don’t like push ups, you should know that this is one of the most effective exercises because it involves your whole body. You are spreding your shoulders, you are getting stronger, your whole torso gets the desired shape, and also you are tightening your butt, thighs and calves.
So do not complain and go to work. This easy plan will track your step and gradually you will gain form. Each day is divided into three series that don’t require a lot of repetition. Between each repetition make at least one minute break to get rest and relax your muscles because your goal is not to force yourself, but to feel better. However, do not make any pause too long because the muscles can, as people say, to cool down.
Push-ups are divided into two groups that are named in this table bench (those that have support) and floor (those who work on the floor). Simply said, bench group works relying on a solid surface which is at a height of half a meter, and floor groups are working on the floor. It is the same technique – it is important that your hands are drooping at shoulder width, and your hands are stretched forward (not to the side!), and make sure your elbows are in right angle, and not to the side. And yes, it is essential to do the so called men’s push-ups, which are different from women’s that are done on the knees, simply because they are more efficient and because you will in the same time activate the gluteus and legs.
BENCH pushups.
FLOOR pushups.
Each week you will have one day to REST, i.e. vacation where you don’t do the exercises because your muscles need to relax.
The result of the form that you will achieve in 30 days will shock you, as well as the people around you. In addition to the beautiful body you’ll feel healthier and prone for new victories. All you have to do is to follow this table.
We should point out once again, BENCH relates to push-ups with support, FLOOR on push-ups on the floor, and REST to rest.
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