When it comes to physical appearance, sexy tight stomach is something every woman wants to have. However, be prepared to have a good sweat to do and achieve that. World-renowned fitness trainer, Tracy Anderson, guarantees you with proper and balanced diet, regular cardio workouts and the following four exercises for a month to have a stomach you’ve always wanted…
Combined endurance
Get in first position for the push-up. Tuck the right knee to the chest. Turn to the right so that your right hip and thigh is facing the floor. Scroll down so that you sit on the right hip (A). Come back again in a pushup position and lift your right leg up as much as possible (B). Return to starting position. Do twenty repetitions on the right and another twenty on the left.
Diagonal lifting leg
Lie on your back with the legs extended on the floor. Gently turn the hip to the left so that your feet are diagonal. Left hand bends behind the head, and extend the right to the side with the palm facing downwards (A). From this position, lift your legs up as much as possible (B). Return legs to the starting position. Do the thirty-raising on one side, and right after the other.
Raising the foot to the side
Lie on your back and spread your legs so that your fingers are facing upwards. The arms were bent behind the head (A). Turn your right foot outward and lift as much as possible (B). Using the muscles of the inner part of the thigh slowly lower the leg. That’s one rep. Do thirty reps with each leg.
Crunches with load
Lie on your back. Bend your right hand behind the head. In the left hand take the weight and extend it behind the head (A). Simultaneously lift your knees (at an angle of ninety degrees) and head. Immediately afterwards, the left arm lift up and drop next to the body (B). Return to the starting position. That’s one rep. Do thirty reps, switch the weight in your right hand and do another thirty.
