Gudrun Howell

The challenge is not to resist, but to accompany your body. Learning to manage this collective energy and one's own fatigue is what really makes the difference for a successful festival. Preparation: a matter of common sense The experience begins long before the first note. … [Read more...] about 5 tips for self-care during festivals

No, this soft skin is not inevitable. Obviously, if you don't put in any effort, the loose and softened high will only intensify. To refine and firm your arms, there is a well-targeted workout to try. Precisely, we have 4 hyper effective exercises to offer you today. If you … [Read more...] about 4 exercises to tone them

A sedentary lifestyle is the scourge of the century that affects many people. It is even the sworn enemy of your health, which can lead to obesity, cardiovascular disease, muscle disorders and even anxiety. It is also one of the major issues of concern in terms of weight. How to … [Read more...] about 5 Exercises to Eliminate Fat Using the Home Wall

Tabata: what is it and who invented it? Do you want to feel fit and burn as much fat as possible without investing too much time? You will need a high-intensity workout like the tabata method. This sports routine offers an optimal result with just a short amount of time! In fact, … [Read more...] about What are the advantages of this training method?

You probably know those restless nights when sleep refuses to come. Difficulty falling asleep, frequent night-time awakenings, or this persistent feeling of fatigue when waking up affect millions of people. Between the ubiquitous screens, the daily stress and the frantic pace of … [Read more...] about 10 Habits to Adopt for Restful Sleep

The Advantage of Arm Training Too often, we favor the strengthening of the stomach, thighs and buttocks at the expense of the arms. However, building muscle means having more strength and improving muscle performance during exercises that require the use of the arms. And the … [Read more...] about A 3-minute workout to tone the underarms

What colours go well with green? The color green generally represents the environment, nature, ecology, and freshness. In addition, green is a symbol of serenity, vitality, but also tranquility according to Michelle Lewis, an expert in color psychology. This cool color comes in … [Read more...] about What color goes with green? Apparel Associations Guide

What is yoga and what is it for? Yoga is a perfect balance between meditation, breathing and body postures (asanas). This practice has many physical and psychological benefits, including:Weight loss, maintaining positive energy, relieving tension and cramps, improving … [Read more...] about 20 Yoga Poses for Beginners to Practice at Home

What is Tiger's Eye? Tiger's Eye is a type of quartz with a captivating brown and golden color and whose shine is reminiscent of a tiger's eyes, as the name suggests. It is believed that this stone found in South Africa contains a powerful energy that can attract good luck, … [Read more...] about Origins, Symbolism, Benefits, and Healing Properties

Strengthening the bust as well as all parts of the body is possible with pilates exercises. These are accessible to a large number of people since the exercises are adaptable and non-traumatic. Created by Joseph Pilates in the 20s, this method aims to strengthen muscles in … [Read more...] about 17 Best Pilates Exercises to Strengthen Your Body

What are the causes of dizziness? Although vertigo can affect people at any age, it is more common in people over 65 and especially in women, as explained on the Cleveland Clinic website. Several factors are at the origin of vertigo. Here are the most common ones, as explained in … [Read more...] about 13 miracle cures for vertigo

What is restless leg syndrome? Restless leg syndrome (RLS), also known as muscle impatience syndrome, or Willis-Ekbom disease, is a neurological disease that manifests itself as an unpleasant sensation in the legs. According to the Cleveland Clinic website, this nerve disorder … [Read more...] about 16 Grandma’s Remedies to Relieve Symptoms of Restless Legs Syndrome

The Potential Dangers of Aromatherapy Aromatherapy has Dangers potentials that are essential to know. The allergic reactions with essential oils can occur, causing skin irritation or respiratory disorders. Some oils show high toxicity, especially if used incorrectly. It is … [Read more...] about What are the possible dangers of aromatherapy?

Why do I have intimate itching? Intimate itching can disrupt quality of life and intimate relationships. This is why it is important to identify their cause in order to treat them effectively. According to the health information site, Werywell health, although some home remedies … [Read more...] about 8 Grandma’s Remedies to Soothe Intimate Itching