The key to success in sculpting the lower abdomen lies above all in the stimulation of the legs and mental concentration. Tell yourself that every time you move your legs, the lower abdomen is solicited. Unfortunately, during a workout, we focus more on the hip flexors, rather than the abdominal muscles. Not to mention that it’s quite unpleasant because the lower abdomen requires a lot of concentration. To hope for better results, it is essential to focus more attention on the lower abs, making sure that they are contracted with each movement. And to do this, you must necessarily rely on the classic position of the plank: you must learn to master it perfectly, because most of the movements are based on it.
Here are 8 exercises to sculpt your lower abs
A few minutes a day are enough to tone the abs, sculpt the belly and sheath the abdomen. However, it is necessary to follow an appropriate physical routine to the letter. This is precisely the daily training that we suggest you do from now on. No more laziness and false excuses! Motivate yourself a little, make yourself comfortable in a quiet corner of the house and give yourself some time to work on your lower abdomen.
Row of planks
For this versatile exercise, you will have better results if you use dumbbells. In addition to strengthening the belly, it is also a great way to improve posture and balance, but also to solicit the whole body.
Walk on all fours
Yes, the idea is original and even fun, but you can’t imagine the benefits of this exercise. And, on top of that, crawling is so much fun that you won’t even feel the effort….
Montain Climber
To stimulate the lower abs, you can trust this exercise. It’s a climbing simulation, so it’s quite physical. Raising the knees with the arms extended largely solicits the entire lower part of the abdominals.
Commando operation
A more fun variant of the classic plank, this commando plank is hyper dynamic and recalls the movement of soldiers when they move on the ground. To strengthen the lower abs and lower abdomen, this is a cutting-edge exercise.
C-curve
Very common in Pilates, the concept of the “C-curve” helps to balance the C-spine. This is an excellent posture for maintaining joints, sheathing the abdomen and relieving back pain.
Sit-up with legs elevated
The sit-up is undoubtedly one of the most famous exerciseses to target the training of the abdominal muscles. Thus, it promotes good lumbar stability, boosts the arms and legs, while strengthening the abs of the lower abdomen.
X Crunch: Hip Lift
Do you dream of having “chocolate bars” and putting an end to unsightly bulges? Discover one of the best exercises to target the oblique muscles nestled on the side of the waist right away. To strengthen the abs, this is exactly what you needed!
Scissor exercise
Timeless and still as popular as ever, the famous scissor footwork is known to balance the abdominal strap and to solicit the abdominals, especially the lower part.
You see, it wasn’t that complicated, was it? Come on, we’re counting on you to establish this physical routine in your daily life… And, trust us, in a few weeks, you will thank us!
