Now there is no need to sacrifice your favorite foods, but only to apply the advice described below in the article. Keep reading and learn how to have a flat stomach on which many will envy, without any strict diets. You never liked those strict diets where you cannot eat anything you liked? Well, we offer you a few tips that will bring your line to perfection without causing you any trouble at all.
It is very important, half an hour after a meal to lie on your back, bend your legs at the knees, and then tap on the stomach for 5 minutes.
A latest research came to an interesting conclusion which showed that a person eats less if you used blue cutlery, because supposedly this color suppresses the feeling of hunger.
Also you must pay attention to the schedule on intake of vegetables and fruits. The digestion is very slow during the night and difficult digestible foods such as raw vegetables and fruits can be a problem for the stomach. Therefore, nutritionists advise eating of fruit and salads until 17h.
Do not go consume a lot of salt, because it retains water in the body. Although when you move a lot and eat less, the deposits on the stomach cannot be easily resolved, because this spice binds water and causes a bloating feeling. Replace it with olives and cheese, whenever you can.
Source : www.cuisineandhealth.com