• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Without any diet to a flat stomach – you will not believe when you see how! | Healthy Life Vision

Gudrun Howell · July 3, 2017 ·

Now there is no need to sacrifice your favorite foods, but only to apply the advice described below in the article. Keep reading and learn how to have a flat stomach on which many will envy, without any strict diets. You never liked those strict diets where you cannot eat anything you liked? Well, we offer you a few tips that will bring your line to perfection without causing you any trouble at all.

It is very important, half an hour after a meal to lie on your back, bend your legs at the knees, and then tap on the stomach for 5 minutes.

A latest research came to an interesting conclusion which showed that a person eats less if you used blue cutlery, because supposedly this color suppresses the feeling of hunger.

Also you must pay attention to the schedule on intake of vegetables and fruits. The digestion is very slow during the night and difficult digestible foods such as raw vegetables and fruits can be a problem for the stomach. Therefore, nutritionists advise eating of fruit and salads until 17h.

Do not go consume a lot of salt, because it retains water in the body. Although when you move a lot and eat less, the deposits on the stomach cannot be easily resolved, because this spice binds water and causes a bloating feeling. Replace it with olives and cheese, whenever you can.

Source : www.cuisineandhealth.com

Related

Share this post:

Share on FacebookShare on X (Twitter)Share on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

How to grow garlic in water? The step-by-step guide

How to facilitate the daily lives of people with accidents or disabilities? 

Hairdressing Winter 2023: trendy cuts according to experts

CBD and Yoga, a harmonious combination for well-being


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

Grandfather's Day in France: the celebration of a precious bond If … [Read More...] about Grandfather’s Day 2023: when will it take place this year?

The Emergence of Hair Transplant in Turkey on TikTok TikTok Engagement … [Read More...] about How TikTok Is Transforming the Hair Transplant Market?

1. Black and white checkerboardYou don't change a winning team! Still … [Read More...] about Floor tiles for kitchen: 37 trendy decorating ideas

What is colloidal silver? For people who have never heard of colloidal … [Read More...] about Colloidal silver: Discovering its benefits

What is sodium bicarbonate mouthwash? Baking soda mouthwash (also called … [Read More...] about How to make a baking soda mouthwash?

Presentation of Scorpio Eighth sign of the Zodiac, located between Libra … [Read More...] about Scorpio: Astrological portrait of this zodiac sign


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT