The stomach muscles and the area around the waist is the most problematic and most boring part of the body for exercising. Therefore people find new and more effective ways to a perfect stomach and waist every day.
The Hospital “Master Physical” presents you these four exercises for a flat stomach, you need to do in batches, three times a week, with 15 – 20 repetitions.
Twisting the body
With seating the Turkish way, sit on one part of the ribbon, while you grab the other part with your hand. Twist your body, while pulling your hand and stretching it.
Stretching the legs
Lie down on your back, set the middle of the ribbon under your feet, and hold the ends with your hands. Stretch your legs, and stretched the ribbon, and then go back to the initial position.
Lay down on your back, tie the ribbon around the legs, and lift your feet up. Slowly open and close them.