Most of us throw away the pumpkin seeds after eating the fruit, without being aware of their powerful health benefits. These seeds have a rich nutritional profile and offer a variety of health benefits, which is why they need to become a part of your daily diet. Here are 5 reasons why you should eat pumpkin seeds:
They boost the testosterone levels
The seeds contain a lot of vitamins B, C, D and E which have a positive effect on your libido. They also contain zinc, another important nutrient that will raise your testosterone levels naturally and keep your sexual desire up.
Rich in magnesium
Pumpkin seeds contain magnesium, an important mineral that plays a role in over 300 different processes in the body. Most of the American adults lack the mineral in their bodies, which makes them more prone to a variety of ailments. Luckily, by eating ½ a cup of pumpkin seeds you will satisfy up to 92% of your daily recommended magnesium allowance.
If you happen to be suffering from insomnia, all you need to do eat a handful of pumpkin seeds. They contain high amounts of tryptophan, a compound which boosts the production of serotonin and melatonin in the brain, which regulate the sleep and wake cycle and helps you defeat the sleeping disorder.
They improve your mood and treat hot flashes during menopause
The high amount of tryptophan in the seeds can also keep your mood up and regulate your body temperature, effectively reducing hot flashes.
Several studies have confirmed that pumpkin seeds can fight cancer thanks to the amount of cucurbitans they contain. These compounds can defeat various types of cancer cells and are vital for the prevention of cancer.
The rich nutritional profile of pumpkin seeds also includes antioxidants such as alpha-tocopherol and other forms of vitamin E which can fight free radicals in the body. Additionally, the seeds can regulate your blood sugar levels and fight diabetes, and have powerful antimicrobial properties as well, which means that they can fight different microorganisms. Some studies have also found that pumpkin seeds can fight Benign Prostatic Hyperplasia by boosting the levels of lignans, zinc and phytosterols in your body.
Source : naturalremediesforlonglife.com