Breakfast is the most important meal of the day – it is important for maintaining your weight and your overall health as well. Today we’re presenting 16 breakfast ideas which will boost your metabolism and help you start the day properly.
Roasted veggies and eggs
Roast some veggies and add a few eggs for a healthy and nutritious breakfast.
Cantaloupe and yogurt
This unusual combination will provide your body with protein and help you start the day properly.
Prepare a bowl of oats overnight and eat them in the morning to boost your digestion and start the day full of energy.
Banana, strawberry, almonds and yogurt
Make a smoothie of the ingredients and drink it fresh for a great start of the day.
Low carb hotcake
Make a hotcake with almonds and flaxseeds to supply your body with a proper amount of protein and fiber.
Apple cinnamon quinoa
Add some apples, cinnamon and yogurt in your quinoa to start the day on the right foot.
Avocado egg bake
An avocado egg bake contains a lot of sugar, fiber, protein and omega-3s which is the perfect way to start your day.
Chia gingerbread mash
This mash will reduce your cravings and promote weight loss and will do your digestion good.
Fruit and cottage cheese
Eat some cottage cheese and some fruit in the morning to improve your protein intake.
Salmon and asparagus
This combination offers more than 10 gr. of protein and is very low on calories as well.
Egg white frittata
Make a frittata with some spinach, onions, feta, egg whites and peppers for a nice and tasty low-calorie breakfast.
Thyme, garlic, quinoa and eggs
Bake a mixture of these ingredients overnight and you’ll have a calcium-rich and energetic breakfast in the morning.
Southwest version of tofu scramble
This version of tofu is easy to prepare and can be safely kept in the fridge for days.
Avocado and hard-boiled eggs
This is an excellent source of protein and fiber which will keep you satiated until lunch.
Coconut and berry
A bar of coconut and cherry provides 20% of the RDA (recommended daily amount) of fiber and iron.
A paleo bowl taken in the morning will provide your body with all the essential nutrients it requires.