by admin · March 16, 2015
This truly amazing and easily accessible spice is a real treat for the body.
Cumin strengthens the immune system and can help you in losing weight.
According to one study, people who consume cumin can lose about 2 pounds of weight without starving and without a special diet.
You can always add a little cumin in cooked meals or make a mixture of spices that you store in a glass jar. The mixture should include dried pepper, garlic, cumin, pepper, salt, a little turmeric.
Or, mix 1 tablespoon ground cumin with 150ml low-fat yogurt and eat it in the morning after breakfast.