This wonderful hot meal will make you feel fully and will melt the extra fat in your body right after consumption, thus helping you to lose more weight.
This soup is rick in fiber and spices that removes fat, releases toxins and help digestion. That’s why this soup is great choice if you want to lose weight on a healthy way.
Ingredients:
1 potato
1 clove garlic
grind pepper
A handful of spinach
olive oil
some red pepper
1 bay leaf
400 grams pasteurized tomato
400 grams of canned peas
A pinch of sea salt
1/2 teaspoon pepper
3 carrots
1 stalk celery
1 onion
Preparation:
On low heat cook all of the ingredients except olive oil and spinach. When the vegetables are almost cooked add the spinach. Leave it for a couple of minutes. When serving in a plate, add a teaspoon of olive oil.
If you like you can make a creamy soup. After cooking add a little bit of water and mix the ingredients in a blender.
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Source : www.cuisineandhealth.com
