There’s nothing more appealing than the thought of lying in your comfy bed after a hard day’s work. Most people consider their bedrooms a sanctuary where they can relax and unwind, with nearly a third of their lives spent there.
Overnight sleep and nocturnal peace are very important for proper body and mind function. This regenerates our bodies and brains and affects our health deeply. People sleep in different positions – some like to sleep on the right side, some sleep on their backs, while others are comfortable sleeping in the fetal position. Each of these positions affects your health positively or negatively. Sleeping on the back is dangerous for people with asthma or sleep apnea, while sleeping on the right side of your body may worsen digestive problems. However, there’s nothing negative about sleeping on your left side.
Sleeping on the left side of your body will ease digestion and allow the body to extract nutrients and flush out toxins more efficiently. This position also improves our circulation and cardiovascular health due to the fact that the heart pumps blood better downhill. Sleeping on the left side will allow bile and waste to travel freely through your body, resulting in better lymphatic drainage and more toxins leaving the body. It will reduce stress as well.
As you can see, the left side position has more than just one health benefit. Try it now and you will be able to feel the effects soon. If you find it hard to sleep in on the left side, put a light source on the right side of your bed and your body will naturally face away from it. Seeing all the improvements it brings to your health, why wouldn’t you try it starting today?