But of course, they will not make their magic not weak if we eat sitting on the couch and do not have any physical activity…
Eggs: Eggs are a great source of protein. They contain all nine essential amino acids that are necessary for your body to thrive. It has been proven many times that people who eat eggs for breakfast feel fuller longer, lower overall daily calorie intake and lose weight. Studies consistently demonstrate and prove that eating a breakfast rich in protein reduces apetiteot during the day.
Chia seeds: Chiata been used as a medicinal food in Central and South America and in many other cultures in order to prevent diabetes, obesity and cardiovascular diseases. Loaded with healthy anti-inflammatory fats, protein and fiber, these seeds also help to keep the feeling of fullness. One tablespoon of these powerful seeds brings 2,500 milligrams of omega 3 fatty acids, 4.5 grams of fiber and 3 grams of protein and many phytonutrients. .
Cinnamon: Cinnamon is a real plant to burn fat. It speeds up metabolism and has proven that it helps your body to block the absorption of glucose and stimulate the secretion of insulin to clear sugar from the blood. Anti-inflammatory agent also neutralize the effects of obesity. Show that can slow emptying of the stomach, which stabilize blood sugar by slowing the transit in the small intestine.
Berries: The berries are rich in polyphenols, compounds that are good in the fight against various diseases and can provide many cardiovascular protective benefits. These effects are particularly prevalent in cranberries, strawberries, blueberries and raspberries. Studies have shown that these compounds can reduce weight, prevent the deposition of fat and possess anti-inflammatory and anti-diabetic duality, and keep the intestinal flora and the growth of harmful pathogens.
Ginger, often called the “panacea” ginger has anti-inflammatory, anti-hypertensive, glucose-sensitizing and stimulating effects on the gastrointestinal tract. Spices also reduces hunger, stimulates the burning of fat and can be used as a home remedy to ease an upset digestive symptoms, constipation, belching, bloating, discomfort, nausea and indigestion.
Green Tea: When it comes to losing weight and burning fat, green tea has a number of advantages that make it right. Caffeine green tea improves energy consumption and fat oxidation by activating simaptichkiot nervous system, while it stimulates metabolism, and it follows with weight loss.
Avocado: Avocado is rarely healthy foods that contain a lot of healthy anti-inflammatory methyl decent amount of protein, tons healing phytonutrients and wonderful amount of fiber (11 to 17 grams of avocado!). Avocado oil is rich in monounsaturated fatty acids (MUFAs), including omega-9 fat called oleic acid MUFA, and it proved to be reassuring for hunger. MUFA-rich diet also protects the stomach fat.