You possibly have this ingredient at home which can improve your health and whiten your teeth. Probably you have no clue what it is so we’ll discover that this is something about oil.
It’s about unrefined eatable oil, particularly coconut oil and it doesn’t make a difference if you don’t like the taste, you are not going to eat it.
Rather that eating it, take two teaspoons and place them in your mouth and shake the oil in your mouth same as you shake water when brushing your teeth, hold for 5 minutes, then spit it out. It may become uncomfortable, but that is the point.
This is a method that is used as part of Ayurvedic medicine for a long time. This technique can heal bad breath, gingivitis, skin inflammation, acne and much more.
Oil draws microbes and bacteria through the pores out of your mouth and your whole body. This is not supported by science. Indeed, oil, honey and different cures just soothe the skin to eliminate sores.
However, in any case, the science shows that the oil remove the bacteria from the mouth. It was found that the use of oil generously eliminates bacteria, plaque and tartar.
If you use dental floss you can reduce the danger of cancer by lessening bacteria in the oral cavity. Oil can do this also!
Therefore, you can have better teeth and breathe. If you are do this consistently, remember it is recommended to hold the oil in your mouth for about 20 minutes. Use floss, brush and oil constantly.
Source : www.cuisineandhealth.com