by admin · April 23, 2015
Unless you have to change dietary habits, so that will primarily reduce the intake of salt and fat, and you must drink more water, and also using cinnamon you can prevent the risk of high blood pressure.
Several studies have confirmed that the upper and lower pressure in adults is reduced with a well-known spice – cinnamon.
If you consume 2 grams or half a teaspoon of cinnamon in your daily diet, it is easier to control high blood pressure.
Except for the cookies, you can use the cinnamon for breakfast – spice your coffee or yogurt with cereal. Also fruit salad of apple and pear would be great if you spiced it with cinnamon and honey.