Bananas are a popular tropical fruit that contains a lot of vitamin B and other vitamins and minerals. They also contain tryptophan, a rare substance that stimulates the production of serotonin in the brain. The potassium content of bananas will stimulate production of sex hormones and bromelain which will boost your libido and circulation.
This is why the fruit is often recommended for men. Experts agree that it can make your tool as hard as a rock, but there are other foods that can also do the same. Here are the most powerful natural viagras:
Pumpkin and sunflower seeds
These seeds contain zinc, a mineral that will improve your sperm and testosterone quality. They also contain healthy fats which will reinforce your sexual health.
Celery
Celery can boost the production of the androsterone hormone, which is a natural aphrodisiac found in your sweat. This hormone can dilate your blood vessels, boost your libido andprovide a more powerful orgasm.
Some foods, however, can harm your sex drive and orgasm. Here are the foods you need to avoid:
Hot dogs
The popular type of fast food should be the last thing on your mind if you want to be great in bed tonight. Hot dogs contain saturated fat that may clog your arteries and reduce your circulation, which will definitely hurt your sexual performance. Hot dogs are made from low-grade meat, which is another reason to avoid them as this type of meat has been known to cause hormonal imbalance as well as serious diseases such as cancer.
Buttercup chips
It seems like everything that’s delicious is bad for our health. If you’re planning to make love like a stud this evening, make sure you’re not having buttercup chips. These chips are rich in saturated fat which can obstruct your circulation, and the high salt content can raise your blood pressure and cause erectile dysfunction, which isn’t something you want to experience in bed with your partner.
Spearmint
Fresh breath is important, but it’s better to brush your teeth than take a spearmint. Spearmint can reduce your testosterone levels and harm your libido.
Snacks and sweets
If you’re having cravings right before having sex, avoid taking chocolate bars, sweets or snacks. These foods will increase your blood sugar levels immediately, but you will experience a sugar crash later which will make you feel hungrier than ever. Instead of snacks, go for nuts or vegetables.
Source : healthyfoodheadlines.net
