• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Lose Your Belly Fat: 5 Ways to Get Rid of Extra Fat Until Summer | Healthy Life Vision

Gudrun Howell · December 29, 2016 ·

Although you go to gym four times a week, abstain from carbohydrates and eat salads instead of sandwiches, you still does not manage to remove the excess fat hanging from your belly. Three recognized nutritionist from Britain tried to find an answer why it is so difficult to remove the extra fat from the area. They came up with five tips on how to get a flat stomach until summer.

If your fat is resistant to active workouts and exhausting child, perhaps you have some kind of inflammation. Nutritionist Marilyn Glenville says: “Your fat cells are functioning as glands – produce hormones and other substances, including inflammatory cytokines, which may affect the immune system. If there is such an inflammation, you must change the diet, and stay away from processed foods containing saturated fats, as well as grain, gluten, alcohol and food that is causing an increase in blood sugar. ”

Our stomach is composed from good and bad bacteria, so-called stomach flora, which controls many important body functions, such as metabolism and decomposition of fat. However, our daily habits can damage flora, so nutritionists advise that you maintain the good bacteria entering food rich in fibers and probiotics, which can be found in fermented foods like: yogurt, kefir and apple cider vinegar.

We all tried products with labels “gluten-free”, “without sugar” or ‘low in fat’, and hope that they will help us to lose weight. However, because of this food your stomach can swell even more. “Meals on which says that have low sugar level or are meant for diet, are usually full of artificial sweeteners that can lead to mood swings, and even depression, and people who regularly consume them, often get fat because they actually slow down our metabolism and increased appetite”, say nutritionists.

  1. Sleep in order to lose stomach

Sleep is important for your health because it gives our body time to renew its battery, filled its energy and renew its cells and tissue. People with sleep disorders have increased appetite. Lack of sleep results in reduced levels of leptin, a hormone that suppresses appetite, and increased levels of ghrelin, a hormone of hunger that regulates body weight in a long run. Therefore nutritionists advise that it is very important to sleep at least eight hours a night, with 30 minutes exercises every day. In the evening avoid stimulants such as chocolate, coffee or tea.

Our teeth, bones, our brain and heart requires magnesium. Magnesium keeps the function of our heart, increases energy levels in the body and regulates blood sugar levels. For people who regularly visit the gym it is also essential for muscle mass and losing fat. Therefore, it is important in your diet to consume foods rich in magnesium, such as green vegetables, bananas, beans, brown rice, nuts, and seeds. Also, you can take magnesium in tablets, says nutritionists.

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

The Nintendo 64 still sealed in its original packaging can be worth 230,000 euros from collectors

Journaling: the benefits of writing

The step-by-step guide

Your hands will look younger thanks to one of these 5 colors of varnish

The 5 tips to optimize your closet

Discover the many benefits of running for your beauty!

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

We may believe in a desire for aesthetics, but in truth the holes on the … [Read More...] about What are cells on golf balls used for?

Summary What are the secrets to realize … [Read More...] about Make your dreams come true in 2023 with the magical secrets of successful people

"My mobile phone is much more than a high-tech object." For most of us, it … [Read More...] about Why do you need to restart your smartphone?

Summary Flash... Back on the radarDoes the … [Read More...] about Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Telemedicine is certainly not new in our society. Popularized and made … [Read More...] about Why You Should Try Telemedicine For Your Health

Every driver should consider certain factors before starting a cold … [Read More...] about How long does it take to warm up the car’s engine before starting?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT