Although you go to gym four times a week, abstain from carbohydrates and eat salads instead of sandwiches, you still does not manage to remove the excess fat hanging from your belly. Three recognized nutritionist from Britain tried to find an answer why it is so difficult to remove the extra fat from the area. They came up with five tips on how to get a flat stomach until summer.
If your fat is resistant to active workouts and exhausting child, perhaps you have some kind of inflammation. Nutritionist Marilyn Glenville says: “Your fat cells are functioning as glands – produce hormones and other substances, including inflammatory cytokines, which may affect the immune system. If there is such an inflammation, you must change the diet, and stay away from processed foods containing saturated fats, as well as grain, gluten, alcohol and food that is causing an increase in blood sugar. ”
Our stomach is composed from good and bad bacteria, so-called stomach flora, which controls many important body functions, such as metabolism and decomposition of fat. However, our daily habits can damage flora, so nutritionists advise that you maintain the good bacteria entering food rich in fibers and probiotics, which can be found in fermented foods like: yogurt, kefir and apple cider vinegar.
We all tried products with labels “gluten-free”, “without sugar” or ‘low in fat’, and hope that they will help us to lose weight. However, because of this food your stomach can swell even more. “Meals on which says that have low sugar level or are meant for diet, are usually full of artificial sweeteners that can lead to mood swings, and even depression, and people who regularly consume them, often get fat because they actually slow down our metabolism and increased appetite”, say nutritionists.
- Sleep in order to lose stomach
Sleep is important for your health because it gives our body time to renew its battery, filled its energy and renew its cells and tissue. People with sleep disorders have increased appetite. Lack of sleep results in reduced levels of leptin, a hormone that suppresses appetite, and increased levels of ghrelin, a hormone of hunger that regulates body weight in a long run. Therefore nutritionists advise that it is very important to sleep at least eight hours a night, with 30 minutes exercises every day. In the evening avoid stimulants such as chocolate, coffee or tea.
Our teeth, bones, our brain and heart requires magnesium. Magnesium keeps the function of our heart, increases energy levels in the body and regulates blood sugar levels. For people who regularly visit the gym it is also essential for muscle mass and losing fat. Therefore, it is important in your diet to consume foods rich in magnesium, such as green vegetables, bananas, beans, brown rice, nuts, and seeds. Also, you can take magnesium in tablets, says nutritionists.