The consumption of unhealthy food and the busy, day-to-day life leave our bodies loaded with toxins. It is difficult to avoid unhealthy foods as it is literally everywhere, from supermarkets to fast food restaurants. Consuming such food has negative impact on the liver.
Therefore, cleansing the liver on a regular basis is of utmost importance. The liver is the organ which is responsible for detoxification and absorption of proteins, meaning that we need to take care of it.
How to Detoxify Your Liver with This Drink?
Eating healthy food and cleansing the liver the right way is very important as most liver-related issues often go undetected.
Many people take care of their kidneys, lungs, or the heart, but fail to pay attention to the liver. This is very bad as neglecting liver`s health directly affects the overall health and it may lead to serious health issues.
Cleansing the liver is the first step towards preventing fatty liver of hepatitis. This detoxification process is actually very simple and it can be done naturally, without the need of any medications.
- 1 liter of purified water
- A handful of fresh mint leaves
- Some orange juice
- Some lemon juice
- Organic honey
Pour the water in a pot and then add the mint leaves. Boil for about 5 minutes before removing the pot from the stove. Allow it to cool and then add the orange and lemon juice, grated lemon rind, and some organic honey.
This beverage can be consumed either hot or cold, to your preference. It is extremely effective in cleansing the liver and supporting the function of your digestive system. Try it as soon as possible and see its benefits for yourself.
Source : www.myhealthytraining.com