Grapefruit in combination with honey is a powerful elixir that will help you keep your shape and health, and it is very effective in burning calories.
- 1 Grapefruit
- 1 Tablespoon of honey
Peel the grapefruit, shred it in small pieces and place it in a blender with the honey. Stir until you get a homogeneous mixture.
The drink that you will receive will help reduce cholesterol and triglycerides. It will also reduce the level of blood sugar. If you consume this combination daily, it will reduce the harmful cholesterol by 15 percent, but when it comes to triglycerides, they can be reduced for whole 27 percent.
This drink is effective against toxins and harmful substances in the body. Just a few sips during the day will increase the effect of the drugs, so you must consult your doctor before you start taking the drink regularly, or if you receive any therapy.
This beverage of just grapefruit should be avoided if you consume any drugs that lower the blood pressure, heart medications, antidepressants or antibiotics.
Source : www.healthyfoodstar.com