We all know that the breakfast is the most important meal of the day. Even if you are on a diet don’t skip it.
You just need the right ingredients.
In one research in 2008 it was proven that you need only eggs if you want to remove belly fat.
They are full with proteins
For breakfast we have to take a meal rich in proteins, in order to provide satiety until the next meal.
Some experts recommend us to consume at least 20g protein in the first meal of the day, and the great news is that one medium sized egg has 6g.
Take one hard-boiled egg when you are hungry and when you need something to snack.
It is a low-calorie snack and it is easy and fast to prepare. The egg will surely keep you satiety until your next meal.
Recommendation: One apple and one hard-boiled egg (158 calories)
This combination will for sure keep you away from some unhealthy snacks and from the fridge until lunch.
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Source : yourhealthypage.com