• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

HOW TO RELEASE THE PINCHED NERVE IN YOUR LUMBAR AREA (SCIATICA): 2 SIMPLE WAYS OF GETTING RID OF THE PAIN! | Healthy Life Vision

Gudrun Howell · July 20, 2018 ·

by admin · December 12, 2016

An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg.

This condition can occur due to any type of damage to the nerve channels.

Lumbar pains are felt in the upper leg, calves, knees and feet. They are continuous and can also cause a tingling sensation and numbness that can impair your movement. Usually, the pain is felt in one leg and is stronger than regular lumbar pain. This is called sciatic pain and it is usually stronger overnight and after a prolonged time of standing, sneezing, straining and coughing. The usual treatment for sciatica involves conventional medications and painkillers, but they are often ineffective and highly damaging to your organs. What you should know is that there are simple stretching exercises that can reduce the pain in just a short time.

Exercises for stretching the sciatic nerve

These stretching exercises will reduce the inflammation and pain in your back and legs. They won’t be easy at first, but you can start slow and work your way up.

  1. Lie down on a flat surface and bend the painful leg, then pull it towards your shoulder. Once you feel a stretch, hold the position for 30 seconds. In the end, loose your leg, take a short break and repeat the exercise twice.
  1. Lie down on the floor and bend your knees, then pull them towards your chest, but don’t lift your buttocks off the floor. Cross your legs next and pull the healthy leg like in the picture. Hold the position for 30 seconds, then return to the original position. Repeat the exercise twice.

Do these stretches regularly to stimulate the blood flow, eliminate muscle stagnation and accelerate your recovery, but most importantly, to reduce the sciatica pain.

Source :   www.healthyandviral24.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

Your hands will look younger thanks to one of these 5 colors of varnish

The 5 tips to optimize your closet

Discover the many benefits of running for your beauty!

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

Summary Flash... Back on the radarDoes the … [Read More...] about Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Telemedicine is certainly not new in our society. Popularized and made … [Read More...] about Why You Should Try Telemedicine For Your Health

Every driver should consider certain factors before starting a cold … [Read More...] about How long does it take to warm up the car’s engine before starting?

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT