• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

How to Improve Your Posture – The Best Exercise for Proper Body Posture | Healthy Life Vision

Gudrun Howell · November 30, 2017 ·

Proper holding of the body has always been our biggest problem.

We are all familiar with the rules of how to sit, how to walk, that from a young age we have heard from our parents.

Perhaps at the time it seemed that is disturbing us, but our parents were right. Now when you see someone with a bent or curved spine, it is not nice to see.

No one is adorned by slumped shoulders and a bent back.

Our front is much more developed than the spine, so it comes to distortion of the body. To avoid these problems it is necessary to do exercises to strengthen spinal muscles. And of course we should not be lazy and if we sit, sit upright.

This simple exercise can be of great help to strengthen the back muscles :

Lie on your stomach, face down. Slowly lift your upper body as much as you can. Hands can be fixed on the hips. Hold this position, because this way most of muscles are activated, and you can feel the tension.

Do 10 repetitions. 

In the beginning you can start with a series of 10 repetitions. If you do the exercise every day, you can gradually start to increase the repetitions.

Very soon you will be seeing the effects of this exercise. You will not face the pain in your back and neck.

You will feel much better and healthier and more beautiful for yourself and others.

Motivation for females – If you stand straight your breast will look bigger.

Source : goodmorningcenter.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

What are cells on golf balls used for?

Make your dreams come true in 2023 with the magical secrets of successful people

Why do you need to restart your smartphone?

Smart drivers use this awesome trick to avoid speeding fines

telemedicine

Why You Should Try Telemedicine For Your Health

How long does it take to warm up the car’s engine before starting?

Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

The famous list of New Year's resolutions, the one we all make when the new … [Read More...] about Inspiration list: 4 resolutions for 2023

Summary How to secure your home against … [Read More...] about The risk of burglary increases in December – how to protect your home at Christmas?

If you've bought yourself a new Wi-Fi router, you're probably looking for … [Read More...] about How do I know my router’s WiFi network password?

Summary What are the signs of the zodiac that will … [Read More...] about The signs of the zodiac that will get poorer in 2023: they will have to pay attention to their finances

We all remember the many school supplies we had as children. In our kit, … [Read More...] about What is the blue part of the gum used for?

The Wi-Fi router is one of the most used devices in the home to provide the … [Read More...] about Should I leave the Wi-Fi router on without stopping?

Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT