Conceiving can be difficult for many women, mostly due to the modern lifestyle. Anyone who faces this problem should consider the following 10 tips on how to conceive much easily:
The health of your reproductive system and your chances of conceiving heavily depend on your diet. You should avoid acidic foods, which are known to lower the chances of getting pregnant, such as red meat and tea. These foods kill sperm and raise acidity on the cervical mucus. To the contrary, consume more alkaline foods, such as peas, beans sprouts, and milk.
Those who are trying to conceive should start taking multi-vitamin supplements. Opt for supplements which contain folic acid as they prevent birth defects such as spinal bifida in the neural tube. Besides taking them while trying to conceive, you should also continue using them during pregnancy as well, as they supply the body with needed nutrients.
Visiting your doctor and making a detailed checkup before trying to conceive is of utmost importance, as you need to see whether you have any medical issues. Moreover, ask your doctor whether your medications affect your chances of conceiving, in case you take any.
- Have Intercourse Regularly
Regular intercourse is a must for those who are trying to conceive and this is very logical. However, you should also pay attention to your ovulation and plan on having intercourse during those days. Ultimately, make sure you enjoy yourself.
- Inform Yourself on Different Sexual Positions
There is a strong link between the sexual position and the chance of conceiving, as this is already a well-known fact. Missionary position is known to increase the chances of sperm getting into the cervix and most people opt for this position. However, it is recommended to try different sexual positions and see which one works for you, as this field is not scientifically examined enough.
Timing is very important factor in conceiving and this is why you need to plan your intercourse in accordance to your biological processes. You should also monitor your basal temperature with a thermometer on a regular basis, as this method is one of the most effective ones so far. The period of ovulation is most productive as the basal temperature is slightly increased during those days. Finally, it is recommended to track your cycle chart as well.
Many couples have difficulties conceiving due to the fact that vagina is not sperm-friendly. To increase your chances of getting pregnant, you need to create better conditions for the sperm. This can be done by avoiding douches, fragrant tampons, and vaginal sprays, as they negatively affect the vaginal environment. Moreover, you should also avoid synthetic lubricants. In case you want to use them, make sure they are not detrimental.
- Control Your Body Weight and Exercise Moderately
Women who exercise and control their body weight are more fertile and have higher chances t of conceiving. Physical activity is very important factor because it keeps your hormones balanced and also helps you lose extra fat. To the contrary, women with extra pounds have fewer chances of conceiving, as they have high estrogen levels which cause irregular ovulation. Still, this doesn’t mean that you should exercise too much because fast weight loss causes hormonal imbalance and even infertility.
- Stop Smoking, Drinking Alcohol and Coffee, and Avoid Illegal Medications
Smoking, drinking alcohol, and taking unapproved medications can increase the risk of miscarriage and genetic abnormalities. Therefore, if you are planning on conceiving, stay away from all of these things. Moreover, stop consuming caffeinated foods and drinks like chocolate, coffee, and black tea, as it has been scientifically found that caffeine lowers the chance of getting pregnant and negatively affects the sperm mobility and count in men.
- Have Fun and Enjoy Yourself!
The less stressed during intercourse, the higher chances of getting pregnant. Excessive stress can result in irregular menstrual cycles and can stop you from ovulation. This is something you need to avoid, as irregular menstrual cycles complicate your timing.
Ultimately, note that conceiving is not an easy task at all. If you are focusing on too many options and factors which affect your chances of conceiving you may end up more stressed. So, all you have to do is to have fun, enjoy yourself, and stick to the tips outlined above.
Source : healthyfoodhelp.net