by admin · November 14, 2014
The basic rice diet – 800 calories
- Breakfast: two types of starch (bread, cooked rice, cooked beans, pasta), two types of fruit,
- Lunch: two types of starch, two types of fruit (banana or other fruit),
- Dinner: two types of starch, two types of fruit.
Milk – Vegetarian diet with rice – 1000 calories
- Breakfast: one type of starch, any type of low calorie dairy products (milk, yogurt or fresh cow cheese), a fruit,
- Lunch: three types of starch, one kind of fruit, three kinds of vegetables ,
- Dinner: three types of starch, one kind of fruit, three kinds of vegetables.
Meat diet with rice – 1,200 calories
- Breakfast: two types of starch, a type of fruit,
- Lunch: three types of starch, one kind of fruit, three kinds of vegetables,
- Dinner: three types of starch, a meat, one kind of fruit, three kinds of vegetables.
