This drink consists of extremely healthy ingredients that can help to reduce pain in the waist, and joints for weight reduction. It is made from gelatin, cocoa, milk and honey.
Gelatin is consisted of proteins, minerals and water and is obtained by processing animal products. Some clinical trials have proven that gelatin can reduce pain and improve function of the joints in patients with osteoartitis. It contains collagen, which is needed to build cartilage and bone.
Honey is an ideal food and takes place in many diets, weight loss, and diseases. It’s used for exhausted organisms, individuals who consumed drugs, diseases of the liver, gallbladder, kidney and more. Honey is ideal for morning detoxification.
Cocoa has numerous benefits, and studies have confirmed that it helps to release the emotional stress, reducing mental fatigue and symptoms of depression.
Milk is a source of vitamins and minerals, especially calcium which is important for bone health and muscle development. In addition, it contains proteins, fats, carbohydrates, and is a good source of phosphorus, vitamin D, riboflavin and vitamin B12.
- 1 teaspoon of cocoa
- 1 teaspoon of honey
- 100 ml of water
- 100 ml of milk
- 5 grams (half a bag) gelatin
- Put the gelatin in a bowl and add 50 ml of water. Stir and allow it to swell for 10 minutes.
- Put the cocoa, the remaining water and milk in a bowl and place it on the stove to boil. Once the cocoa starts boiling, remove the pot and leave it for a short time to cool.
- Add the gelatin and stir nice to dissolve the gelatin, then add honey and stir again. Consume this drink in the morning on an empty stomach.