A simple recipe for a tasty and refreshing drink that is perfect for snack, breakfast or dinner.
The ingredients for this drink are as follows:
Yogurt – works perfectly because the fat in the body and regulates digestion, contains good bacteria that help the digestive system.
Blueberries, strawberries, blackberries, raspberries or currants – all very powerful antioxidants packed with vitamin C which stimulates the production of collagen and keeps the immunity.
Ginger – it increases circulation and rejuvenates the skin, relieves spasms, removes the pain in muscles.
Banana – because it contains large amounts of potassium which regulates the water retention in the body, which increases the effect of cellulite on the skin surface.
To prepare this drink you will need to put all the ingredients in a blender, and optionally you can add a few ice cubes as refreshment.
Tip: due to the strong flavor of ginger, you should not exaggerate; one piece the size of your nail is enough. In the drink you can add some fresh mint leaves or a little cinnamon and honey. Almonds are also an excellent choice. Do not make large amounts, each drink should be freshly prepared.