• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Exercise “Iron Belly” Reduce 7 Kilos In 3 Weeks, Practice It And Your Stomach Will Reach Your Original Size Without Expensive Diets | Healthy Life Vision

Gudrun Howell · August 14, 2018 ·

by admin · December 18, 2016

The exercise we’re going to present today has the power to reduce your belly fat significantly in under a month. The popular “iron” exercise is common in yoga classes and affects the transverse abdominals, which are vital for reducing belly fat. By practicing it often, it will reduce your belly fat and help you achieve the flat belly of your dreams. Here’s how to perform it:

Lie on your back on the floor with your hands beside your body, then bend your knees and relax your muscles completely. Inhale and exhale slowly and draw the air only with your lungs. After inhaling, stretch your stomach muscles as much as you can, then exhale as hard as you can. Feel the stretch in your abs nicely, and hold the position for 10-15 seconds then exhale again. The abs should always be tense, so make sure to take short breaths in between. When you exhale, relax your abs and breathe normally, then release all the air from your lungs and exhale again.

This amazing technique will provide incredible results. Try it yourself and you will reduce your waist size in no time!

Source  :    www.healthyfoodvision.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

5 tips to take good care of your teeth

What are the models of sneakers that are timeless?

Natural routine to take care of facial skin

senior-man-research-scientist-writes-notes-lab

Research Liquids: An Informative Guide!


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

ENOUGH IS ENOUGH! AFTER SO MUCH ABUSE, OUR BODY DEMANDS A BREAK. ADVICE … [Read More...] about 6 simple rules to do a detox to cleanse your body after the holidays

As you know, banks require a four-digit PIN code to use the credit card. A … [Read More...] about What are the credit card PIN codes to avoid?

Summary Can you spot the bird in this … [Read More...] about Will you be able to find the bird hiding in this image in less than 20 seconds?

If you are attracted to clairvoyance, you need some information to choose … [Read More...] about What are the different types of clairvoyance?

When the body is overloaded with toxins, very annoying symptoms can … [Read More...] about Here’s how to cleanse your body of toxins with a 48-hour program

Vouchers, plane tickets, free offers... So many scams that aim to trap … [Read More...] about If you receive this message, here’s what to do


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT