by admin · May 28, 2016
Those who are struggling with excess weight will be happy to learn that this article presents an extremely potent drink which will help them melt the abdominal fat. First and foremost, it is important to mention that the major cause for fat deposits around the belly is the Lazy Bowel Syndrome.
It actually inhibits the process of burning fat cells around the belly and slows down the process of detoxification. Most nutritionists believe that this is the answer to this problem and the explanation is very simple. Therefore, preparing this homemade drink and using it as replacement for your breakfast is the best thing you can do to address this issue. It is very easy-to-make and all you have to do is to adhere to the instructions below:
Instructions:
- First and foremost, you should take a bowl and put 6 prunes and 100 ml of boiled water into it. Cover the bowl and let it sit for about 10 minutes. At the same time, take another bowl and put 2 tablespoons of oats, a teaspoon of cocoa, and a teaspoon of grinded flaxseed into it.
- Then, pour 300 ml of kefir into the mixture and mix very well. Chop the prunes from the first bowl and add them into this mixture, mixing everything well once again. When done, put the resulting mixture into the fridge and keep it for the next morning. You should consume it on an empty stomach before you eat or drink anything else.
- After a month of using this homemade mixture you will lose 3-5 kg, mostly on the abdominal area. In addition to losing weight, you will gain other benefits as well, such as improving your tan, strengthening your hair and nails, boosting energy, and feeling much refreshed!
Source : naturalhealingmagazine.net
