Start your day healthy. Drink this beverage containing dietary fiber, vitamins and minerals.
It will reduce flatulence and will give you a flat stomach. If you apply a healthy diet combined with this drink, the results will be inevitable and permanent.
– 100 ml yogurt with reduced fat
– 100 g fresh blueberries
– 200 grams of fresh leaves of kale
– 50 g of frozen pineapple
Wash all the ingredients and put them in a blender and mix until they are completely merged. Put the drink in a glass cup and drink it immediately while it is fresh. Enjoy the sweet drink and its beneficial effects on your body.