• Home
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Write For Us
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Life Vision

Making your life healthier

  • Health
  • Natural Remedies
  • Beauty
  • Diet & Weight Loss
  • Show Search
Hide Search

Brazilian Diet – Lose 12 kg in 1 Month! | Healthy Life Vision

Gudrun Howell · July 4, 2016 ·

Have you heard about the Brazilian diet, the most popular diet these days? If not, you are missing a lot as this diet promises loss of up to 10 kg in 2 weeks.

This diet comes in two variants: fast and normal one. This article presents the latter, as the first one is low in nutrients and it may negatively affect your health.

It is made up of 4-5 meals daily and it is mainly based on the consumption of fruits and vegetables.  If you are persistent and patient enough, the results are inevitable!

Brazilian Diet Plan

Monday

Breakfast:  A cup of orange juice, 1 orange and 1 banana

Snack: A cup of orange juice and 1 slice of toast

Lunch: 100 g boiled fish and 100 grams of fresh vegetable salad

Dinner: Same as lunch

Before bedtime: A cup of orange juice and 1 small piece of toast

Tuesday

Breakfast: A cup of apple juice and 1 soft-boiled egg

Snack: A cup of apple juice and 1 small piece of toast

Lunch: 100 grams of cooked meat, 2 boiled potatoes and 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard- boiled egg, lettuce and peas (fresh or canned)

Before bedtime: A cup of apple juice and 1 slice of toast

Wednesday

Breakfast: A cup of Lean milk and 1 slice of toast

Snack: 100 grams lean cheese

Lunch: 100 g rice and 150 grams fresh cabbage salad with a tablespoon of lemon juice and finely chopped parsley

Dinner: 100 g cooked meat, 4 lettuce leaves and 1 apple

Before bedtime: A cup of apple juice and1 small piece of toast

Thursday

Breakfast:  A cup of pineapple juice and 60 grams pineapple fruit

Snack: A cup of pineapple juice and1 small piece of toast

Lunch: 100 g boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes and 150 grams fresh carrot salad with oil

Before bedtime: A cup of pineapple juice and 1 slice of toast

Friday

Breakfast: A cup of apple juice and 1 small slice of toast

Snack: 1 orange and 1 apple

Lunch: 150 grams boiled fish and 2 small boiled carrots

Dinner: A small piece of bread and 1 bowl of vegetable soup (fish stew or creamy mushroom soup)

Before bedtime: A cup of orange juice and 1 small piece of toast

Saturday

Breakfast: A cup of apple juice and 1 slice of toast

Snack: 150 grams of boiled beet salad with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew and 1 small piece of bread

Dinner: 100 g fresh vegetable salad and 100 g fried mushrooms

Before bedtime: A cup of apple juice and 2 biscuits

Sunday

Breakfast: 1 handful of grapes and 1 banana

Snack: A cup of carrot juice and 1 small piece of toast

Lunch: 100 g boiled meat, 100 g fresh cabbage salad, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup/ fish stew, 4 lettuce leaves and 100 g fruit

Before bedtime: A cup of apple juice and 2 dried figs

You are allowed to follow this diet plan for 2-4 weeks, but nothing more than that. Continue with the consumption of fruits and vegetables after the diet, incorporating protein-rich food in your diet gradually. Given the fact that the diet is abundant in fruits and veggies, it supplies the body with enough vitamins and minerals.

Additionally, it is recommended to engage in moderate physical activity during the diet for at least half an hour. There are many options, such as swimming, walking, or cycling.

Source : www.healthyfoodheadlines.com

Related

Share this post:

Share on FacebookShare on TwitterShare on LinkedInShare on Email

Filed Under: Health

About Gudrun Howell

Primary Sidebar

Selected for you

Tobacco addiction, a scourge of magnitude

How to blanch laundry with an eggshell?

Why you should avoid driving with windows open

Optimize the use of your washing machine: hours to avoid to save money


Recent Comments

  • Oliver Tian on Everything You Need to Know About Neck Pain in Less Than 7 Minutes

Categories

  • Beauty
  • Diet & Weight Loss
  • Fitness
  • General
  • Health
  • Natural Remedies

What makes us age prematurely? Most of us have busy schedules and a … [Read More...] about 8 habits that accelerate premature aging

Can a meal be delivered to a hotel room or eat? The specialists are … [Read More...] about Can I eat in my hotel room?

Summary What are the best types of cheese on … [Read More...] about What are the best cheeses to use on a pizza?

Did you know? There's a super close connection between the colors of your … [Read More...] about The 10 Best and Worst Bedroom Colors to Sleep

Summary What is the difference between eau de … [Read More...] about How to choose between an eau de parfum and an eau de toilette?

Why do people pack their suitcases in plastic film at the airport? This … [Read More...] about 3 reasons to pack your suitcase with cling film before flying


Healthy Life Vision © 2018.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT