Dr. Stephen Mak treats his cancer patients with an unorthodox way and has been getting great results. He believes in natural approach against diseases, and is having great success with his therapies. According to him, the cure for cancer lies in fruits, not in the harsh conventional treatments.
We don’t think much of eating fruits – we just buy them and eat them. However, it’s very important to know how and when to eat fruit. Fruit should not be eaten after meals – it should always be taken on an empty stomach.
This habit will detoxify your body and boost your energy levels while also helping you lose weight and improving your overall health.
Fruit is the most important food
When you’re eating a slice of bread before eating fruit, the slice of fruit is ready to be digested, but can’t do so as the bread is first in line. The meal starts decomposing and turns to acid, and once the fruit comes in contact with the digestive juices everything begins to spoil. This is why we recommend eating fruit on an empty stomach.
You’ve probably heard people complaining of burping when eating watermelon or durian, or going to the toilet after eating a banana. This won’t happen if you eat fruit on an empty stomach. When the fruit mixes with the decomposed mass of other foods it produces gas and makes you bloated, which results in other health problems. All fruit are alkaline in nature, even the ones with acidic taste. If you master the right way of eating fruits, you will unlock the secret of beauty, longevity and vitality.
When drinking fruit juice, drink only freshly squeezed juice and avoid canned or bottle juice. Don’t drink heated juice or fruit as this won’t provide you with nutrients. Cooking destroys all the essentials of a fruit and leaves you with nothing more than the taste. When you drink fresh fruit juice, wait a little before swallowing the sip in order to let it mix with your saliva.
From time to time, you should do a 3-day fruit cleanse which will detoxify your body and organs and improve your looks and health.
Here are some fruits we recommend:
Kiwi
The kiwi is a tiny bio factory which contains essential vitamins and minerals such as potassium, vitamin E and C as well as dietary fiber.
Apple
Apples are rich in flavonoids and antioxidants that enhance the vitamin C activity in your body and reduce the risk of colon cancer, heart attack and stroke.
Strawberry
Strawberries protect the body from cancer, clogged blood vessels and free radicals due to their high antioxidant content.
Orange
Eating 2-4 oranges a day will prevent colds, lower your cholesterol levels, prevent and dissolve kidney stones and reduce the risk of colon cancer.
Watermelon
Watermelon is a great fruit for the summer which can quench your thirst instantly. It contains glutathione, an immune system booster and lycopene, a cancer fighting antioxidant. The fruit contains potassium and vitamin C as well.
Guava and papaya
Both fruits are rich in vitamin C and fiber which will improve your digestion and prevent constipation.
Source : mynaturalwayoflife.co
