Gudrun Howell

If you don't let your muscles recover after exercise, it's like planting a seed without ever watering it. You won't see that flower bloom. In this case, the "flower" in question is your muscle mass. Repair of micro-tears in muscle tissue is the essential step for gaining strength … [Read more...] about 9 food supplements for recovery after a fitness session

Risk factors: from smoking to stress Cigarettes: a stab in your gums Are you a smoker? Bad news. Not only does periodontitis lurk around you, but it progresses much faster in you than in your non-smoking friends. And even if you brush your teeth thoroughly, it doesn't help: bone … [Read more...] about What is periodontitis?

Restful sleep: the key to good health Sleep is a basic need. During the night, the body regenerates, muscles relax, and the brain eliminates toxins accumulated during the day. For these processes to run optimally, it is important to sleep in good conditions. And for good reason, … [Read more...] about Why is the choice of your mattress a real health issue?

Rhinoplasty: a popular but complex procedure However, despite its growing popularity, rhinoplasty remains a complex and delicate surgical procedure. The final results can take up to a year to fully stabilize, and close monitoring is essential during this time. In addition, … [Read more...] about Rhinoplasty abroad: good or bad idea?

A strategic choice: dry or wet nicotine pouches The world of nicotine pouches is divided into two main families: pre-humidified formats and dry formats. Learning about nicotine pouches can help you better understand the differences and choose what suits your needs. This may seem … [Read more...] about How can nicotine pouches help you quit smoking?

However, mastering NGAP is essential to avoid reimbursement refusals and administrative hassle. But it's not always an easy task, especially when you're immersed in daily practice and have to juggle care and paperwork. Personally, I remember a time when every month turned into a … [Read more...] about An essential tool, but not always easy to master

An overview of second-hand smoke and its dangers Second-hand smoke is the involuntary inhalation of second-hand cigarette smoke by non-smokers. The latter is composed of more than 4,000 chemical substances, many of which are toxic and carcinogenic. This can lead to serious … [Read more...] about E-cigarettes and the reduction of passive smoking: Benefits for those around you

Why choose dental tourism? Dental tourism is the practice of travelling to another country to receive dental care at lower prices than in one's home country. There are many reasons why patients opt for dental tourism. First, the costs of dental care in countries like France or … [Read more...] about Dental tourism: Hungary, Portugal, Romania

Why staying hydrated at work is essential Staying hydrated at work isn't just a matter of comfort, it's a necessity to keep your performance and health at an optimal level. Have a water fountain for your business is a great way to ensure that water, that essential fuel for the … [Read more...] about The importance of staying hydrated at work and how to do it effectively

Taking into account the wants and needs of the future resident The importance of consent The decision to enter a retirement home must come from the person concerned. Even if your parent's health deteriorates, if his or her dependency increases, it is not up to you to make the … [Read more...] about How to choose the right retirement home?

Why opt for a breast reduction? Breast reduction, or reduction breast reduction, is an operation to reduce the volume of the breasts. For many women, breasts that are too large lead to back pain, tension in the neck and skin irritation. Beyond the physical discomfort, there is … [Read more...] about Should you be afraid of scars after a breast reduction?

One day, while I was struggling with some stubborn blemishes, a friend recommended a salicylic acid serum. Honestly, I didn't expect much from it. However, after a few days of application, my skin seemed smoother, less prone to inflammation. That's when I understood why this … [Read more...] about Benefits, Uses, and Tips for Clear Skin

What is a vaporizer and how does it work? A vaporizer, also known as a vaporette, vape or vape, is a device that heats a substance (such as CBD) in order to transform it into vapor that can be inhaled. Unlike combustion, which generates smoke, vaporization heats products to a … [Read more...] about How to consume CBD with a vaporizer?

The Origins of Thai Massage Thai massage, or "Nuad Thai," has its roots in a history that is more than 2,500 years old. Inspired by the Ayurvedic traditions of India, Chinese medicine, and Buddhist spiritual practices, it has evolved into a mainstay of traditional Thai medicine. … [Read more...] about An Alliance of Tradition and Well-Being in the Heart of Geneva

What is mandatory health coverage? Compulsory health coverage in France is provided by Social Security. If you are affiliated to the general scheme, you will be partially reimbursed for your health expenses, such as medical consultations, the purchase of medication or laboratory … [Read more...] about What is a complementary health insurance and how do I benefit from it?

Why choose teeth whitening? Teeth whiteness is often associated with oral health and good personal care. There are several reasons why someone might want to consider teeth whitening:Erase stains caused by coffee, tea, red wine and coloring foods. Reduce discolouration due to … [Read more...] about Teeth whitening: rediscover a bright smile

Understanding the perineum and its importance The perineum: essential support The perineum, diamond-shaped, extends from the pubis to the coccyx and forms the pelvic floor. It supports the genitals, rectum, bladder, and viscera. Although both men and women have a perineum, … [Read more...] about Work your perineum: recommended exercises and equipment

Introduction to Myopia Myopia is a common vision disorder where nearby objects are clear, but distant objects appear blurry. This happens when the shape of the eye prevents light from focusing properly on the retina, which is located at the back of the eye. Due to this … [Read more...] about What is myopia?

Authentic and varied flavours One of the main reasons why vapers choose liquid pulp is the diversity and authenticity of the flavors offered. Indeed, the brand offers a wide range of tastes from fresh fruit to gourmet desserts, including more classic flavors such as tobacco. Each … [Read more...] about Why opt for liquid pulp?

Understanding CBD 1.1 What is CBD? CBD is a naturally occurring compound found in the cannabis plant. Unlike THC, CBD has no psychoactive effects, meaning it doesn't cause a "high" feeling. It is used for its therapeutic properties and is available in various forms such as oils, … [Read more...] about how to find quality CBD at an affordable price?