Tabata: what is it and who invented it? Do you want to feel fit and burn as much fat as possible without investing too much time? You will need a high-intensity workout like the tabata method. This sports routine offers an optimal result with just a short amount of time! In fact, … [Read more...] about What are the advantages of this training method?
About Gudrun Howell
10 Habits to Adopt for Restful Sleep
You probably know those restless nights when sleep refuses to come. Difficulty falling asleep, frequent night-time awakenings, or this persistent feeling of fatigue when waking up affect millions of people. Between the ubiquitous screens, the daily stress and the frantic pace of … [Read more...] about 10 Habits to Adopt for Restful Sleep
A 3-minute workout to tone the underarms
The Advantage of Arm Training Too often, we favor the strengthening of the stomach, thighs and buttocks at the expense of the arms. However, building muscle means having more strength and improving muscle performance during exercises that require the use of the arms. And the … [Read more...] about A 3-minute workout to tone the underarms
How to create a wellness ritual at home to let go
In a daily life often punctuated by stress and obligations, it is essential to create moments just for yourself. Taking the time to slow down, listen to your body and mind can make all the difference. A well-being ritual at home allows you to treat yourself to a regenerating … [Read more...] about How to create a wellness ritual at home to let go
What color goes with green? Apparel Associations Guide
What colours go well with green? The color green generally represents the environment, nature, ecology, and freshness. In addition, green is a symbol of serenity, vitality, but also tranquility according to Michelle Lewis, an expert in color psychology. This cool color comes in … [Read more...] about What color goes with green? Apparel Associations Guide
20 Yoga Poses for Beginners to Practice at Home
What is yoga and what is it for? Yoga is a perfect balance between meditation, breathing and body postures (asanas). This practice has many physical and psychological benefits, including:Weight loss, maintaining positive energy, relieving tension and cramps, improving … [Read more...] about 20 Yoga Poses for Beginners to Practice at Home
Sophrology and beauty: how the mind acts on your skin
What if the radiance of your skin didn't depend solely on your cosmetic routine? While external care is important, the mind also plays a major role in the appearance of your skin. Sophrology, a gentle and accessible practice, helps to better manage stress, emotions and tension, … [Read more...] about Sophrology and beauty: how the mind acts on your skin
Origins, Symbolism, Benefits, and Healing Properties
What is Tiger's Eye? Tiger's Eye is a type of quartz with a captivating brown and golden color and whose shine is reminiscent of a tiger's eyes, as the name suggests. It is believed that this stone found in South Africa contains a powerful energy that can attract good luck, … [Read more...] about Origins, Symbolism, Benefits, and Healing Properties
17 Best Pilates Exercises to Strengthen Your Body
Strengthening the bust as well as all parts of the body is possible with pilates exercises. These are accessible to a large number of people since the exercises are adaptable and non-traumatic. Created by Joseph Pilates in the 20s, this method aims to strengthen muscles in … [Read more...] about 17 Best Pilates Exercises to Strengthen Your Body
13 miracle cures for vertigo
What are the causes of dizziness? Although vertigo can affect people at any age, it is more common in people over 65 and especially in women, as explained on the Cleveland Clinic website. Several factors are at the origin of vertigo. Here are the most common ones, as explained in … [Read more...] about 13 miracle cures for vertigo
16 Grandma’s Remedies to Relieve Symptoms of Restless Legs Syndrome
What is restless leg syndrome? Restless leg syndrome (RLS), also known as muscle impatience syndrome, or Willis-Ekbom disease, is a neurological disease that manifests itself as an unpleasant sensation in the legs. According to the Cleveland Clinic website, this nerve disorder … [Read more...] about 16 Grandma’s Remedies to Relieve Symptoms of Restless Legs Syndrome
How to take care of your teeth?
Dental health is a crucial aspect of our overall well-being and reflects our personal hygiene. A bright smile is not only an aesthetic asset; It is also indicative of good oral health. In this article, we will explore three fundamental aspects of maintaining healthy and strong … [Read more...] about How to take care of your teeth?
What are the possible dangers of aromatherapy?
The Potential Dangers of Aromatherapy Aromatherapy has Dangers potentials that are essential to know. The allergic reactions with essential oils can occur, causing skin irritation or respiratory disorders. Some oils show high toxicity, especially if used incorrectly. It is … [Read more...] about What are the possible dangers of aromatherapy?
8 Grandma’s Remedies to Soothe Intimate Itching
Why do I have intimate itching? Intimate itching can disrupt quality of life and intimate relationships. This is why it is important to identify their cause in order to treat them effectively. According to the health information site, Werywell health, although some home remedies … [Read more...] about 8 Grandma’s Remedies to Soothe Intimate Itching
Choosing the right duvet: our tips for a soft and restful sleep
A good night's sleep starts with choosing the right duvet. This essential piece of your bedding can transform the quality of your sleep, providing you with comfort and softness throughout the night. Whether you're looking for warmth in the winter or lightness in the summer, it's … [Read more...] about Choosing the right duvet: our tips for a soft and restful sleep
When to take magnesium? Benefits and risks of this trendy cure
Benefits of Magnesium Professor Deborah Cohen, an associate in the Department of Clinical and Preventive Nutritional Sciences in the School of Health Professions at Rutgers University, explains that magnesium is very beneficial to health. Indeed, it is the fourth most abundant … [Read more...] about When to take magnesium? Benefits and risks of this trendy cure
How to choose the right individual health insurance company?
Faced with a plethora of offers and contracts full of technical clauses, How to avoid mistakes and choose the right individual health insurance ? Follow the guide to find coverage that is perfectly suited to your profile, without blowing your budget. The steps to choosing the … [Read more...] about How to choose the right individual health insurance company?
Relieve an Ear Infection Naturally – Beauty Darling
Ear infections, often painful and uncomfortable, affect many people every year. While consulting a doctor is essential, there are natural remedies that can complement medical treatment and provide relief. In this article, we explore three natural methods to soothe the symptoms of … [Read more...] about Relieve an Ear Infection Naturally – Beauty Darling
Who can benefit from a mutual insurance company and how?
Why take out a health insurance policy? The Health Insurance only reimburses part of the medical care, often leaving the insured with a " co-payment", or even high costs in the event of hospitalization, dental or optical care. A complementary health insurance policy therefore … [Read more...] about Who can benefit from a mutual insurance company and how?
What does a mutual insurance company reimburse? Complete deciphering of care
Routine care: consultations, medications and tests Medical consultations: who pays what? During a consultation with a general practitioner or specialist, the Health Insurance reimburses 70% of the agreed rate. But you are still responsible for:The co-payment (30% of the agreed … [Read more...] about What does a mutual insurance company reimburse? Complete deciphering of care
