Quality sleep is the pillar of a healthy and balanced life. However, many women struggle to find the necessary rest, night after night. Beauté Chérie offers you practical advice and proven tips to improve your sleep. Follow this guide to rediscover the pleasure of peaceful and … [Read more...] about Improving your sleep: tips and tricks for a peaceful night’s sleep
About Gudrun Howell
Sport and well-being: physical activities to tone up
Sport is a precious ally in the quest for well-being and beauty. Beyond its physical health benefits, regular physical activity plays a vital role in improving mood and increasing self-esteem. For those who want to tone their body while nourishing their mind, certain practices … [Read more...] about Sport and well-being: physical activities to tone up
NAD+ therapy at the heart of modern anti-aging medicine
What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme involved in almost all metabolic reactions in the body. It acts as an energy catalyst: without it, our cells would not be able to convert nutrients into usable energy. Unfortunately, its level … [Read more...] about NAD+ therapy at the heart of modern anti-aging medicine
Yoga and Pilates: benefits and postures to start
Yoga and Pilates are two complementary practices that are attracting more and more followers in search of well-being, strength and flexibility. Although different, they share the common goal of harmonizing body and mind, offering a multitude of health benefits. For novices, … [Read more...] about Yoga and Pilates: benefits and postures to start
Sophrology: relaxation technique to better manage your emotions
In the hustle and bustle of everyday life, managing your emotions can be a real challenge. Fortunately, techniques such as sophrology offer the keys to finding inner balance. This gentle method, combining breathing exercises, relaxation and positive visualization, helps to soothe … [Read more...] about Sophrology: relaxation technique to better manage your emotions
8 Exercises That Target the Lower Abs
The key to success in sculpting the lower abdomen lies above all in the stimulation of the legs and mental concentration. Tell yourself that every time you move your legs, the lower abdomen is solicited. Unfortunately, during a workout, we focus more on the hip flexors, rather … [Read more...] about 8 Exercises That Target the Lower Abs
5 exercises to lift your buttocks
No more cellulite and sagging skin, thanks to this series of 5 exercises, you will be able to lift, tone and strengthen your buttocks in just a few weeks. A routine to adopt today!The Donkey's Kick (Donkey kick)We start with this exercise, which is quite physical, but … [Read more...] about 5 exercises to lift your buttocks
Personal development: tips to feel better about yourself
Inner well-being is a personal and unique journey, essential to feeling good about yourself. In a world where stress and pressures are omnipresent, personal development offers valuable tools to improve our quality of life, strengthen our self-esteem and cultivate positivity on a … [Read more...] about Personal development: tips to feel better about yourself
5 tips for self-care during festivals
The challenge is not to resist, but to accompany your body. Learning to manage this collective energy and one's own fatigue is what really makes the difference for a successful festival. Preparation: a matter of common sense The experience begins long before the first note. … [Read more...] about 5 tips for self-care during festivals
4 exercises to tone them
No, this soft skin is not inevitable. Obviously, if you don't put in any effort, the loose and softened high will only intensify. To refine and firm your arms, there is a well-targeted workout to try. Precisely, we have 4 hyper effective exercises to offer you today. If you … [Read more...] about 4 exercises to tone them
Stress and skin: how to preserve your radiance despite tension
Stress, fatigue, mental load... all of these factors are quickly reflected on your face. Dark circles, blemishes, dullness: your skin is often the first to send a warning signal. Fortunately, it is possible to limit the visible effects of stress and maintain a luminous … [Read more...] about Stress and skin: how to preserve your radiance despite tension
5 Exercises to Eliminate Fat Using the Home Wall
A sedentary lifestyle is the scourge of the century that affects many people. It is even the sworn enemy of your health, which can lead to obesity, cardiovascular disease, muscle disorders and even anxiety. It is also one of the major issues of concern in terms of weight. How to … [Read more...] about 5 Exercises to Eliminate Fat Using the Home Wall
What are the advantages of this training method?
Tabata: what is it and who invented it? Do you want to feel fit and burn as much fat as possible without investing too much time? You will need a high-intensity workout like the tabata method. This sports routine offers an optimal result with just a short amount of time! In fact, … [Read more...] about What are the advantages of this training method?
10 Habits to Adopt for Restful Sleep
You probably know those restless nights when sleep refuses to come. Difficulty falling asleep, frequent night-time awakenings, or this persistent feeling of fatigue when waking up affect millions of people. Between the ubiquitous screens, the daily stress and the frantic pace of … [Read more...] about 10 Habits to Adopt for Restful Sleep
A 3-minute workout to tone the underarms
The Advantage of Arm Training Too often, we favor the strengthening of the stomach, thighs and buttocks at the expense of the arms. However, building muscle means having more strength and improving muscle performance during exercises that require the use of the arms. And the … [Read more...] about A 3-minute workout to tone the underarms
How to create a wellness ritual at home to let go
In a daily life often punctuated by stress and obligations, it is essential to create moments just for yourself. Taking the time to slow down, listen to your body and mind can make all the difference. A well-being ritual at home allows you to treat yourself to a regenerating … [Read more...] about How to create a wellness ritual at home to let go
What color goes with green? Apparel Associations Guide
What colours go well with green? The color green generally represents the environment, nature, ecology, and freshness. In addition, green is a symbol of serenity, vitality, but also tranquility according to Michelle Lewis, an expert in color psychology. This cool color comes in … [Read more...] about What color goes with green? Apparel Associations Guide
20 Yoga Poses for Beginners to Practice at Home
What is yoga and what is it for? Yoga is a perfect balance between meditation, breathing and body postures (asanas). This practice has many physical and psychological benefits, including:Weight loss, maintaining positive energy, relieving tension and cramps, improving … [Read more...] about 20 Yoga Poses for Beginners to Practice at Home
Sophrology and beauty: how the mind acts on your skin
What if the radiance of your skin didn't depend solely on your cosmetic routine? While external care is important, the mind also plays a major role in the appearance of your skin. Sophrology, a gentle and accessible practice, helps to better manage stress, emotions and tension, … [Read more...] about Sophrology and beauty: how the mind acts on your skin
Origins, Symbolism, Benefits, and Healing Properties
What is Tiger's Eye? Tiger's Eye is a type of quartz with a captivating brown and golden color and whose shine is reminiscent of a tiger's eyes, as the name suggests. It is believed that this stone found in South Africa contains a powerful energy that can attract good luck, … [Read more...] about Origins, Symbolism, Benefits, and Healing Properties
