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Gudrun Howell

About Gudrun Howell

Heavy legs: tips to relieve and slim them

Gudrun Howell · August 28, 2025 · 7 Comments

The feeling of heavy legs can be both uncomfortable and disturbing, affecting quality of life and well-being. Often exacerbated by heat, poor blood circulation or long periods of inactivity, this problem is particularly common in women. Fortunately, there are simple and effective … [Read more...] about Heavy legs: tips to relieve and slim them

Filed Under: Beauty

Choosing a mutual insurance company after the age of 60 to reduce your medical costs?

Gudrun Howell · August 27, 2025 · 3 Comments

Another problem: specialized care. Glasses, dentures, hearing aids... so many health facilities that display exorbitant prices and are poorly reimbursed by the Health Insurance. For example, a hearing aid costs an average of €1,500 per ear, of which only a tiny part is covered. A … [Read more...] about Choosing a mutual insurance company after the age of 60 to reduce your medical costs?

Filed Under: Health

The guide to finally seeing clearly and protecting your health (and your wallet!)

Gudrun Howell · August 24, 2025 · 8 Comments

The jungle of mutual insurance companies: why is choosing so often a headache? We all have this image in mind: the kitchen or living room table cluttered with brochures, printed quotes, tabs opened in a cascade on the computer... And this feeling of being dumped in front of … [Read more...] about The guide to finally seeing clearly and protecting your health (and your wallet!)

Filed Under: Health

The benefits of meditation on the skin and well-being

Gudrun Howell · August 22, 2025 · 11 Comments

Do you think that taking care of your skin is only through creams and cosmetic treatments? Think again. Inner well-being is reflected on the outside. And among the most effective methods to regain a luminous complexion and soothe your mind, meditation stands out. Accessible to … [Read more...] about The benefits of meditation on the skin and well-being

Filed Under: Beauty

How to relieve pain in the left calf?

Gudrun Howell · August 20, 2025 · 7 Comments

Where does it hurt, and why? "Calf pain is located at the back of the leg, between the knee and the ankle. Two muscles are the main culprits: the gastrocnemius (the one that forms the hump of the calf) and the soleus, which is deeper. Both meet at the level of the Achilles … [Read more...] about How to relieve pain in the left calf?

Filed Under: Health

5 tips to save money without compromise

Gudrun Howell · August 17, 2025 · 11 Comments

Many French people make this observation every year. Between insufficient reimbursements, the differences in rates from one practitioner to another, and the lack of clear information, it is difficult to find your way around. However, there are effective levers to Save on dental … [Read more...] about 5 tips to save money without compromise

Filed Under: Health

Do you wake up in the middle of the night, always at the same time? Here’s what it can mean

Gudrun Howell · August 14, 2025 ·

Health problems that manifest themselves at night Heartburn, chronic pain, breathing problems or menopausal symptoms... There are many health problems that are revealed especially at night. The tingling under the sternum or the feeling of suffocation then becomes impossible to … [Read more...] about Do you wake up in the middle of the night, always at the same time? Here’s what it can mean

Filed Under: Health

Why do we have to raise the window blinds when the plane takes off and landing?

Gudrun Howell · August 11, 2025 ·

Better visibility to anticipate the unexpected It's often overlooked, but during the critical phases of flight — takeoff and landing — every second counts in the event of an anomaly. Keeping the windows clear allows passengers and crew alike to have a direct view of the outside. … [Read more...] about Why do we have to raise the window blinds when the plane takes off and landing?

Filed Under: Health

Morning wellness routine: start the day with a bang

Gudrun Howell · August 10, 2025 ·

The morning sets the tone for your entire day. Taking a few moments for yourself first thing in the morning can transform your mood, your energy and your skin. A wellness routine doesn't have to be complicated. Above all, it should do you good. Here is a simple, effective and … [Read more...] about Morning wellness routine: start the day with a bang

Filed Under: Beauty

When is the best time to shower and why?

Gudrun Howell · August 8, 2025 ·

Morning or evening shower: a choice that is not so trivialWho hasn't wondered whether it's better to shower in the morning to wake up or in the evening to relax? Frankly, it's a little daily dilemma that we all face. This seemingly trivial question actually hides several … [Read more...] about When is the best time to shower and why?

Filed Under: Health

Why should you never put a tag on your luggage before check-in?

Gudrun Howell · August 5, 2025 ·

Why a colored ribbon could be a problem What many people don't know is that this solution, although widely used, can hinder the smooth running of automated baggage processing at airports. Mike Harvey, a specialist in international transport, explained it very clearly: "If a belt … [Read more...] about Why should you never put a tag on your luggage before check-in?

Filed Under: Health

Holistic Beauty: Self-Care from the Inside Out

Gudrun Howell · August 3, 2025 ·

Holistic beauty is more than just the outward appearance. It considers the body, mind and soul as an inseparable whole. Taking care of yourself holistically means understanding that inner well-being and visible beauty are intimately linked. Nutrition, emotional balance and … [Read more...] about Holistic Beauty: Self-Care from the Inside Out

Filed Under: Beauty

What is the best health insurance company? Our advice for choosing the right one

Gudrun Howell · August 2, 2025 ·

Is there a "better mutual insurance company"? It all depends on your needs When looking for the best health insurance company, the temptation is great to want to find the "perfect" solution. In reality, there is no single ideal mutual insurance company, but rather a complementary … [Read more...] about What is the best health insurance company? Our advice for choosing the right one

Filed Under: Health

In 2025, how much does a health insurance really cost in France?

Gudrun Howell · July 30, 2025 ·

A growing weight in daily expenses Many are noticing that medical care is becoming more and more expensive. And this, even when you are well covered. Between the Fee overruns, poorly reimbursed procedures, or unexpected expenses – such as a pair of glasses or a specialist … [Read more...] about In 2025, how much does a health insurance really cost in France?

Filed Under: Health

How to choose the right health coverage after the age of 60?

Gudrun Howell · July 27, 2025 ·

Why a specific health insurance becomes essential after the age of 60 It's a fact: health spending explodes with age. Not only are consultations increasing, but they are often accompanied by more technical medical examinations and regular treatments. And even when you try to … [Read more...] about How to choose the right health coverage after the age of 60?

Filed Under: Health

How to choose the right health insurance company to be covered?

Gudrun Howell · July 24, 2025 ·

Why are the French turning more and more to alternative medicine? It's hard to miss: alternative medicine is gradually becoming part of our daily lives, as a reassuring complement to traditional medicine. Nearly 9 out of 10 French people consider them to be a useful ally … [Read more...] about How to choose the right health insurance company to be covered?

Filed Under: Health

Facial yoga: exercises for a bright face even in winter

Gudrun Howell · July 22, 2025 ·

As winter approaches, our skin, and especially that of our face, suffers the effects of cold, wind, and dry air. To counteract these effects and maintain luminous skin, facial yoga is a natural and effective solution. In this article, find out how to incorporate simple facial … [Read more...] about Facial yoga: exercises for a bright face even in winter

Filed Under: Beauty

How to compare senior health insurance companies in 2025?

Gudrun Howell · July 21, 2025 ·

Health insurance comparators: which ones are really worth a look? Those who do the job (and even a little more) MutuelleSenior.fr : a real tool designed for 60+.Why we like it : 190 offers screened with filters Ultra-precise according to age and needs (example: +65 years old … [Read more...] about How to compare senior health insurance companies in 2025?

Filed Under: Health

Cheap mutual insurance: the guide (Senior, Construction, Family…)

Gudrun Howell · July 18, 2025 ·

The mirage of "cheap" mutual insurance companies What we think we will gain... Laurence, a childhood friend, found a mutual insurance company at €18 per month. She thought she had made a deal. Until she had to change her glasses. €300 frame + progressive lenses, €50 refunded. As … [Read more...] about Cheap mutual insurance: the guide (Senior, Construction, Family…)

Filed Under: Health

Slow beauty: taking care of yourself differently

Gudrun Howell · July 16, 2025 ·

In a world where everything is moving too fast, the slow beauty trend is emerging like a breath of fresh air. Do you want to take care of yourself in a different way? Slow beauty offers you an approach that respects your body and the environment. This article, intended for … [Read more...] about Slow beauty: taking care of yourself differently

Filed Under: Beauty

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