15 DAYS DIET REGIMEN
The breakfast must be the same during this diet regimen and it is consisted of:
1 fruit (orange, peach, pear, watermelon, melon. You mustn’t have bananas or grapes for your breakfast.
DAY 1
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt (200 ml)
Dinner
- 2 tomatoes or 2 dl of cooked tomatoes
- 2 hard boiled eggs
- ½ cucumbers or 1 small piece of lettuce
- 2 pieces of rusk
DAY 2
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt
Dinner
- 125 grams of beef (boiled)
- 1 tomato
- 1 rusk
- 1 orange
- 1 cup of coffee or tea (sugar-free)
DAY 3
Lunch
- 1 boiled egg
- 1 orange
- A cup of yogurt
- 1 cucumber or lettuce
Dinner
- 125 gr boiled beef
- 1 orange
- 1 rusk
- 1 cup of tea or coffee (sugar-free)
DAY 4
Lunch
- 125 grams of cow milk cheese
- 1 tomato
- 1 rusk
Dinner
- 125 grams of beef (boiled)
- 2 tomatoes
- 1 apple
- 1 rusk
DAY 5
Lunch
- 200 grams of boiled meat or fish
- 1 tomato
- 1 rusk
Dinner
- ½ kilos boiled carrot, peas or potato
NOTE
You should cook your vegetables or meat without or with extremely small amount of salt.
You should make a pause with the diet in the 6th and 7th day and continue with it in the 8th day.
Alcohol is strictly disallowed while implementing this diet regimen.
Five days after starting this diet plan you will lose 5-10 pounds. Make a pause of 2 days and iterate the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds. If you are persistent eating every day except Mondays, your pounds will not come back. During the Mondays you should have the following meals:
Breakfast: 1 cup of lemon juice (sugar-free)
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet regime will not work.
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Source: www.fitbodycenter.com
