Control your blood pressure with the following drink made of healthy and tasteful ingredients.
If you are having habit of drinking morning coffee, I will recommend you perfect substitute in a delicious and healthy drink that will boost your energy and decrease your blood pressure.
Increased blood pressure can cause severe health issues if you don’t regulate it. The medical specialists are advising the people with increased blood pressure to have proper diet where they will diminish the salt consummation, alcohol, cigarettes and to do some exercises in order to control their body weight.
Food that contains plenty of vitamin C and potassium is very beneficial for the people with increased blood pressure. Vitamin C is an antioxidant which is helpful in eliminating the free radicals and easing the blood vessels. It is also acting as a diuretic and removes the extra sodium from the organism.
Here is a recipe for a delicious drink that controls blood pressure.
Ingredients needed:
- ½ a cup of skim milk
- ½ a cup of yogurt with low fat
- ½ a cup of grated strawberries
- One sliced banana
- One kiwi –stripped off and finely grated
- 1 tablespoon of ground flaxseeds
Place the ingredients in blender and blend them well. Consume this drink in the mornings, few days in a week.
This drink is a great healthy nutritional supplement, but don’t forget to take your therapy prescribed by the doctor.
However, you should ask your doctor before starting to use any natural remedy.
Source : www.healthyfoodhelp.com
