Often, the period of menstruation is not the most pleasant for women. Unfortunately, they can suffer from bloating, muscle cramps in the back, stomach or thighs, mood swings or headaches. It is quite easy to fight against these inconveniences, especially by using natural remedies. So how do you relieve painful periods naturally? We explain everything and give you some tips.
A warm bath
The first tip is to take a warm bath. Indeed, the bath will relax the muscles, and therefore soothe cramps wherever they are. You have the opportunity to take a bath every night before sleeping, in order to naturally fight against menstrual pain. Do not hesitate to dim the light and light a candle with essential oils for an optimal moment of relaxation.
Natural food supplements
If you are wondering how to relieve painful periods, know that plants have largely demonstrated their effectiveness. Do not hesitate to opt for capsules combining several active ingredients precisely dosed that can help you reduce cramps and relax. Pamper your body by opting for natural products! Naturactive organic painful periods capsules, for example, combine chamomile extract and yarrow extract for quick and effective relief.
The hot water bottle
Hot water bottle is one of the most effective natural remedies when menstruation is painful. Indeed, doctors recommend a hot water bottle or a heating pad when women suffer a lot. You can use it throughout the day, simply by putting it on your lower abdomen. To make sure you don’t get burned, remember to surround the device with a cloth.
Sleep
In menstruation, the body is tired. It is important to sleep more when you are menstrual, and to listen to your needs. Thus, you will tend to sleep longer, to go to bed earlier… and it doesn’t matter! On the contrary, a good sleep cure will help you better fight against menstrual pain.
Essential oils
Aromatherapy is also an interesting tool. You can try essential oils to relieve period pain naturally. Caution should be exercised as essential oils are very potent and cannot be used in any conditions. You can try tarragon which is a powerful painkiller and antispasmodic or basil which acts directly on the uterine muscles and helps manage pain due to menstruation.
Infusions
Finally, you can enjoy good infusions when you have your period. Choose natural and organic infusions, such as raspberry, yarrow or sage officinale. Simply prepare your herbal tea by adding to a cup of hot water 1 teaspoon of sage leaves for example, then let it infuse for five to ten minutes. Then, during menstruation, drink infusions three times a day, and voila. Your pain will be less painful!
As you will have understood, menstrual pains are normal but can be truly disabling. Before taking medications that can be harmful, test the natural tricks. Indeed, they are often very effective and can relieve your menstrual pain. And you, what are your tips?
